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Dr Bryan Pankow @[email protected]

1.8K subscribers - no pronouns :c

Ottawa, Ontario based Chiropractor focused on helping elite


00:49
Chin Tucks - An Exercise to Build Strength in Proper Neck Posture and Reduce Neck Pain & Headaches
00:37
Towel Roll Stretch for Neck - A Passive Stretch to Reduce Stress and Pain in the Neck
01:54
Pec Stretch & Wall Angels - Stretch and Strengthen Your Upper Body Into Proper Posture
02:18
Foot Drills - Exercises to Strengthen Your Feet and Improve Your Arches
00:43
Wall Splits - Stretches for Tight Groin Muscles and Adductors
01:51
Piriformis Stretch Progressions - Stretches for tight hips and glutes
31:35
The Wizard's Guide to Peak Performance Podcast- S02E08 - Isolation Edition - With Waqas Pervaiz
58:50
The Wizard's Guide to Peak Performance Podcast - S02E07 - Isolation Edition - Jeff & Jessica Depatie
23:09
The Wizard's Guide to Peak Performance - S02E06 - Isolation Edition - with Jeff Chan of MMAShredded
18:36
The Wizard's Guide to Peak Performance Podcast - S02E05 - Isolation Edition - With Emily Manuel
23:37
The Wizard's Guide to Peak Performance - S02E04- Social Isolation Edition - With Mark Korte
25:58
The Wizard's Guide to Peak Performance Podcast - S02E03 - Isolation Edition - With Aaron Guyett
13:21
The Wizard's Guide to Peak Performance Podcast - S02E02 - Isolation Edition - with Dallas Alexander
21:28
The Wizard's Guide to Peak Performance Podcast - S02E01 - Isolation Edition With Chandler Cutler
03:56
Chiropractic & Applied Kinesiology Adjustment for Male Electrician & Weight Lifter
22:14
The Wizard's Guide to Peak Performance S01E07 - Mental Performance - With Kurtis Pankow
07:44
Chiropractic & Applied Kinesiology Adjustment for young female with neck and shoulder pain
40:24
The Wizard's Guide to Peak Performance Podcast S01E04: Purpose, Routine & Discipline - Farid Yaghini
15:34
The Wizard's Guide to Peak Performance Podcast S01E05 - KatBionic - With Katrina Wright
26:39
The Wizard's Guide to Peak Performance Podcast S01E04 - Clarity - With Rick Alexander
14:44
Performance Chiropractic and Applied Kinesiology Adjustment for IFBB Fitness Pro
43:36
The Wizard's Guide to Peak Performance Podcast S01E03 - Consistency - Iain and Melissa Valliere
32:40
The Wizard's Guide to Peak Performance Podcast S01E02 - Military and Entrepreneurship - Jeff Depatie
14:11
Chiropractic & Applied Kinesiology Adjustment - Professional CrossFit athlete with knee & neck pain
09:09
Chiropractic & Applied Kinesiology Adjustment for female athlete with shoulder and back pain
20:29
The Wizard's Guide to Peak Performance Podcast S01E01 - Overcoming Obstacles - With Chris Bumstead
03:11
What Happens When a Chiropractor Has Neck Pain