06:46

Why striving for a great night of sleep every single night is not helpful when you have insomnia

01:01:56

How Anna went from thinking her sleep system was broken to sleeping well and with confidence (#17)

06:52

Every time you do something in response to chronic insomnia, ask yourself these two questions

04:46

When it's time to lengthen/extend your sleep window should you start it earlier or end it later?

07:59

What to do when stress, worry, and uncertainty lead to sleep disruption and insomnia

51:05

How Gretchen went from believing she was the world's worst sleeper to someone who sleeps well (#16)

07:50

How to stop the sleep roller coaster and make sleep more consistent and more predictable

04:21

Do you count uninterrupted sleep or total nightly sleep when coming up with an initial sleep window?

55:54

How sleep restriction helped Dave fall asleep faster, spend less time awake, and sleep longer (#15)

04:35

What to think about when you get into bed to help you relax and make sleep happen

04:24

The importance of setting realistic sleep goals when you have chronic insomnia

04:34

What to do if you're struggling with the start of your sleep window when doing sleep restriction

06:05

If you have insomnia, what happens tonight is far less important than what you do today and tonight

54:45

How Bill’s health scare led to insomnia and how he improved his sleep (#14)

04:50

When you have insomnia, keep looking forward and avoid dwelling on the setbacks and difficult nights

05:13

Why an inconsistent out of bed time can perpetuate insomnia even when you have a strong sleep drive

06:10

Should you worry about how long it takes to fall asleep when following a short sleep window?

01:03:08

Busting sleep and insomnia myths with behavioral sleep medicine specialist Dr. Jade Wu (#13)

03:19

What is the best position for sleep when you have chronic insomnia?

05:47

How to implement sleep restriction and create a sleep window when your sleep is very inconsistent

01:01:30

How working with a sleep coach helped Jeff get rid of sleep-related anxiety and sleep well (#12)

05:46

Watch me use my mystical powers to reveal how your sleep issues began and why you now have insomnia

04:41

What to do when CBT for insomnia (CBT-I) makes your sleep worse not better

04:18

Why you just can't seem to get off the sleeping pills or supplements when you have insomnia

44:41

How Eileen used CBT-I techniques to improve her sleep after taking sleeping pills for 15 years (#11)

05:23

When you have chronic insomnia, be sure to take every win​ and give yourself credit for every win!

05:34

When implementing sleep restriction for insomnia, it's OK to go to bed after the sleep window begins

01:08:03

A conversation about the challenges of CBT for insomnia with clinical psychologist Steve Orma (#10)

05:26

Adding more enjoyable moments to your life and planning fun activities reduces the power of insomnia

06:22

What is "normal" sleep? (And why it's important to know the answer when you have chronic insomnia.)

01:03:36

How Sara got rid of insomnia, got off sleeping pills, and averages 7 hours of sleep each night (#9)

05:28

Even if you have chronic insomnia, sleep drive always wins — you can sleep and you will sleep!

04:30

How to get rid of "Sunday Night Insomnia"

05:35

The best things to do at night to help you sleep when you have chronic insomnia

51:01

How David overcame three years of insomnia using CBT-I, acceptance, and mindfulness techniques (#8)

06:53

You CAN implement cognitive behavioral therapy for insomnia (CBT-I) techniques & enjoy better sleep

03:42

One bad night of sleep doesn't mean your insomnia is back

03:38

If you have chronic insomnia, you have an incredible ability!

05:00

Daylight savings: What to do when the clocks go back (or forward) and you have chronic insomnia

06:12

What to do when anxious thoughts are making sleep difficult and leading to insomnia

49:53

A conversation about insomnia and anxiety with clinical psychologist Nick Wignall (Podcast #7)

07:45

How CBT-I techniques stop you obsessing about sleep even though they are focussed on sleep!

11:22

How to improve sleep when you don't feel sleepy and don't know how to get sleepy

05:14

Why the process of getting rid of your chronic insomnia is like turning a giant flywheel

32:07

How Rose battled with insomnia as a teenager but now looks forward to bedtime (Podcast #6)

05:56

How (and when) to change your sleep window when implementing sleep restriction for chronic insomnia

06:57

Optimism can help you move past your insomnia and improve your sleep for the long term

06:22

What to do if the thought of trying CBT for insomnia (CBT-I) techniques gives you anxiety

05:14

Why you shouldn't always go to bed at the same time as your bed partner when you have insomnia

58:14

A conversation about CBT-I with sleep physician Daniel Erichsen (Podcast #5)

01:15

Summer vacation

06:28

How to deal with sleep anxiety when you try to sleep in your own bed

03:51

What to do if you catch a cold / become unwell when implementing CBT for insomnia (CBT-I) techniques

07:16

How sleep restriction can improve sleep even when you're only getting a few hours of sleep

04:33

Why it's a good idea not to go online or use a phone or tablet just before bed and during the night

40:44

How Scott overcame sleep-related worry and anxiety and got rid of insomnia (Podcast #4)

04:20

Regain sleep confidence by identifying and recognizing any external cause of sleep disruption

04:45

How to know if you are fatigued rather than sleepy (and why it matters)

01:13:52

A conversation with Michael Schwartz about CBT-I and intensive sleep retraining (Podcast #3)

05:26

The problem with supplements for chronic insomnia (and why they aren't a long-term solution)