Ann Swanson Wellness @[email protected]
75K subscribers - no pronouns :c
00:21
A clip of my vision. Why I do what I do.
08:52
New Dynamic Balance Yoga Therapy Series
06:04
Warm-up: A new therapeutic twist to Cat/cow
07:23
3 Step Clam Shell Yoga Therapy
40:43
Free Webinar on Yoga for Arthritis Teacher Training Tucson, AZ & more
01:36
Yoga Squat to Improve your Balance
04:10
Yoga Chair Pose for Balance and Fall Prevention
09:20
Yoga Therapy for Balance and Fall Prevention
01:52
Be playful! Lion's pose
04:27
Meditation and self abdominal massage for better digestion
03:49
How fatigue effects appetite +Quick yoga for fatigue
03:05
Meditation to help you sleep
10:00
Yoga Sun Salutations for Balance (Developed originally for Dressage & Equestrians)
02:32
Mindful Eating with Meditation for before Eating
05:02
The Science of Prana
02:43
Ann Swanson Wellness
01:48
2 Minute Hand Yoga | Mudras for Arthritis and Stiffness
01:09
Hand Yoga for Arthritis and Joint Pain
20:04
Yoga Nidra Relaxation for More Mindful Eating and Better Sleep
29:28
Yoga Nidra for Chronic Pain | 30 Minute Guided Meditation
02:52
How to SAFELY Get Up From the Floor
02:19
What is Yoga Therapy? | How can it help you?
03:09
Tai Chi for Energy (front and back view)
05:45
Relieve Wrist Pain | 5 Minute Meditation Magic Trick
09:04
Pelvic Floor Yoga Practice | Mula Bandha
07:00
Mula Bandha Yoga | Pelvic Floor Exercise
09:51
Breaking Past Barriers Meditation
04:54
Baddha Konasana for Beginners | Restorative Yoga with Props
04:30
My Flying Dream (#MinuteMeditation)
05:39
Restorative Child's Pose (with meditation)
19:31
Low Back Pain Yoga Practice
05:17
Face Yoga and Massage for Natural Glow
02:43
Tai Chi for Arthritis + Fall Prevention | FRONT AND BACK DEMO
05:34
Chair Pose on the Wall
04:50
Safe Seated Forward Fold
03:59
Chair Yoga Break
05:19
Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique
01:57
Flexible Wellness Intro
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About
Order my new book Meditation for the Real World. See Links below
Ann is a mind-body science educator, yoga therapist, and author of SCIENCE OF YOGA. She supports people in living happier, healthier lives, by making wellness non-intimidating and accessible to everybody. With a Master of Science in yoga therapy and roots studying yoga in India and tai chi and qi gong in China, she uniquely applies cutting-edge research to mind-body practices while maintaining the heart of the traditions. Her practical tips and online classes help busy people worldwide relieve pain, manage stress, and find ease.
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