12:11

How to Fix Shin Splints (Healing Tips & Exercises)

08:07

Freeze Response: How Your Body Reacts to Stress

01:05

Does food matter for flexibility?

10:40

10-Min Stretching Exercises - Morning Flow (beginners)

01:01

Weight Lifting & Deep Stretching?

09:28

Men vs. Women - Who is More Flexible?

11:32

Tennis Elbow? Try this 5-Min Routine...

01:17

Can't squat? Try this

15:50

Carpal Tunnel Syndrome? Try this 5-Min Pain-Relief Routine

11:26

3 Ozempic Dangers You Must Know (weight loss drug)

13:47

ChatGPT - Meal Plans, Shopping List & Personal Trainer for Free?

14:22

Hip Pain? Fix a Hip Labral Tear Fast

18:01

Kate Winslet's 7+ Min Breath Hold - Fake or Real? (explained)

15:30

Eating for Injury Recovery - A Guide to Foods that Heal

09:45

Food & Flexibility – The Best Nutrition for Stretching

20:17

Shoulder Knots? Try this Trigger Point Release

14:15

Fix Anterior Pelvic Tilt – Fast!

10:13

Back Pain? Decompress Your Spine with Traction

12:45

Breathing Exercises for Vagus Nerve Stimulation

16:53

Beginner’s Guide to Yoga – How to Choose a Class

09:07

Take the Hip Flexibility Test - Improve Your Squat, Lunge & Sit

19:39

Sacroiliac Joint Pain? Stop Stretching (part II)

19:59

Guided Meditation (20 min) - Progressive Muscle Relaxation

11:19

Breathing Exercises - Water, Whiskey & Coffee Explained

10:24

Best Sleep Position? Back Pain, Snoring, Sleep Apnea

14:33

Pelvic Floor Strengthening Exercises - x3 Daily Routine

15:28

Lower Your Blood Pressure w/ Breathing Exercises (IMST)

16:43

Wrist Pain? 5-Min Daily Rehab Exercises

14:24

Sciatica Pain Relief Exercises - 10 Min Routine

18:38

How to Do the Splits – PNF & Breathing Tricks

19:31

Chair Yoga 15-Min Flow - Injuries & Limitations?

10:55

Stuffy Nose? Unblock Nasal Congestion (in 2 min)

16:14

How to Sit in Meditation - Open Your Hips!

09:52

Vagus Nerve Reset - Quickly Stop Stress & Anxiety

11:05

Piriformis Syndrome & Sciatica - Stretching Exercises

09:26

Sitting-Rising Test - Are You Aging Too Fast?

10:12

Breathing Exercises - For Pain Relief

20:35

15-Min Full-Body Stretching Routine

15:24

Back Pain? Try this 10-Minute Yoga Trapeze® Flow

10:17

WHOOP Band 4.0 | Worth it for Non-Athlete?

15:55

Can’t Squat Deeply? Here’s How to Fix It...

16:07

Fix Forward Head Posture - 3 Exercises to Reverse ‘Tech Neck’

13:30

Plantar Fasciitis Heel Pain Treatment - What REALLY Works

21:44

Knee Pain? Try These 3 Exercises ...

21:17

Neck Pain? Try These 3 Pain Relief Exercises

25:34

Stiff Ankles? Try 3 Calf Stretches...

23:17

Sciatica? Try These 4 Simple Poses

14:44

Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast

14:57

Lower Back Pain? Try These 3 Weird Stretches

12:44

Sympathetic vs. Parasympathetic? Instant Stress Test

17:25

Pulled Hamstrings? Try this...

08:50

Yoga for Back Pain? Try These 3 Poses...

08:30

Ujjayi "Ocean" Breathing - How to Breathe in Yoga

12:06

Sacroiliac Joint Pain? Try 3 Corrective Exercises

12:43

Shoulder Pain? Try this 7-Min Daily Routine

05:03

Stretching Exercises Do *Not* Prevent Injury

10:02

Psoas Stretch: 3 Hip Flexor Stretches & Anatomy

05:15

Yoga Instructor Salary - How to Make a Living Teaching?

05:08

Ujjayi Pranayama - Yoga Breathing Exercise to Relax

04:36

Diaphragmatic Breathing for Relaxation (beginners)