07:42

How to sleep faster: 7 ways to fall asleep much faster! [Education]

06:47

Adaptation: How to handle sickness during sleep adaptation

33:26

Irregular sleep: is it harmful? Research discussion

10:10

BEST SLEEP SCHEDULES for first shift workers: polyphasic sleep cycles

09:10

Polyphasic sleep: When to stop an adaptation

01:48:22

Supermemo debunked? WARNING! Advanced research discussion

07:05

Oversleeping effects: Why you should ABSOLUTELY NOT oversleep!

08:03

Sleeping while sick: catastrophic for polyphasic adaptations?

01:03:41

ADHD sleep problems: Compatible with polyphasic sleep? Research discussion

07:56

Coronavirus: What you NEED to Know

19:05

EASY Lucid Dreaming for beginners: Polyphasic sleep technique

10:16

Sleep this year: What should your 2020 polyphasic sleep goals be?

02:12

Stay awake by GAMING! [Quicktips]

26:14

POLYPHASIC INTERVIEW - Allyz0r - Long-term polyphasic and doing great!

47:03

Free-running sleep rhythm: A hoax?!? - Research Discussion

04:48

Are YOU sleep deprived? Try this test!

04:19

Hunger when sleeping less: Is there a reason to be concerned?

04:52

Buildup of brain waste - A relation between sleep and amyloid beta

07:33

How does sleep affect the body clock (and could it be dangerous?)

04:31

Is sleeping less bad for you: what does research say

03:37

How does the brain work on less sleep?

05:55

Do you need light sleep: is polyphasic sleep dangerous?

04:57

Can you sleep less: Dangers of shortening SWS and REM sleep

04:32

Should I sleep less: Is polyphasic sleeping unhealthy?

03:54

Dark Period of Sleep: Products that can help you!

05:35

Why afternoon naps are good for you!

09:28

MISSING SLEEP in an emergency [after adapting to polyphasic schedules]

08:19

How strict should you be with your sleep times [Optimal sleep habits]

09:43

DARK PERIOD OF SLEEP: learn how to schedule dark periods like a master

10:19

DARK PERIOD OF SLEEP: 4 dark period issues (and how to overcome them)

10:14

DARK PERIOD OF SLEEP: Basics of the dark period (Polyphasic education)

01:38

Polyphasic Sleep Community channel introduction

28:59

POLYPHASIC INTERVIEW - Soulless - Improve your discipline with poly!

05:56

How does the Ketogenic Diet Stabilize your Energy?? [Dietary education]

06:20

The circadian rhythm explained (dark period prelude)

49:45

POLYPHASIC INTERVIEW - Edweward - High sleep needs adapted to poly!

03:00

Sleep Hygiene: TOXIC waste in the Brain?!

07:13

Polyphasic sleep for teenagers - Essential age considerations!

04:04

Will Polyphasic Sleep stunt my growth?

30:24

POLYPHASIC INTERVIEW - Jace - Naturally Segmented adapted to DC1

07:55

Review: Pavlok 2 - Any good, or SHOCKINGLY bad?

07:41

Exercising on a Polyphasic Schedule (Polyphasic Education)

07:19

HOW DOES COFFEE AFFECT YOUR SLEEP? [Sleep education]

06:00

Recovering from sleep deprivation [PREPARING]

19:59

Isochronic tones for Naps!

10:43

Cutting down sleep gradually (POLYPHASIC ADAPTATION METHODS)

07:58

Polyphasic adaptation methods - Exaptation methods (How to prepare)

20:01

Pink Noise for Naps or Studying

08:36

How long is a Sleep Cycle? [SLEEP EDUCATION]

12:48

Polyphasic sleep adaptation stages (you will feel awful!)

20:00

White Noise - Optimal Powernap Track

10:36

Polyphasic adaptation - 9 tips how to prepare (Relevant in 2020)

15:39

Nap only schedules [Polyphasic schedules explained]

21:06

Brown Noise - Optimal powernap track

07:51

Tri Core schedules [Polyphasic schedules explained]

10:00

Dual Core schedules [Polyphasic schedules explained]

01:11:21

Sleep Disturbance Preceding Completed Suicide in Adolescents (2008) - Research Discussion

08:38

Everyman sleep schedules! [Polyphasic schedules explained]

10:16

Biphasic sleep schedules [Polyphasic schedules explained]

08:44

Sleep cycles and naps - [sleep education]