08:28

How I decide what to eat for weight loss with intermittent fasting

06:00

Does a calorie deficit matter while intermittent fasting?

06:35

What I eat in a week | Everything I ate on VACATION (TikTok compilation)

16:38

We went on VACATION (Dollywood) Day in the Life | What I eat in a Day

12:41

Day in the Iife | 4th of July VLOG | Full day of eating

13:41

I left Publix (First weekend off) Day in the life plus what I eat

22:05

Day in the life of someone working towards SUSTAINABLE weight loss

15:28

A trip to Alexander Springs plus full day of eating (DAY IN THE LIFE)

05:47

2 years into my journey and I'm about to start taking supplements

10:02

I may have found Key Lime pie BETTER than Publix (Day in the Life VLOG)

18:33

Memorial day Murph (Day in the Life VLOG)

01:44

Just a little motivation to help get you through (Shorts compilation)

22:24

WHAT WE EAT IN A DAY *couples edition* anniversary trip

17:34

Beach day and celebrating 40K subscribers with my family

15:57

Day in the life | Remaing flexible with my intermittent fasting plans

04:08

How many calories I try to eat while intermittent fasting to lose weight

17:07

Day in the life plus full day of eating while intermittent fasting

06:00

Everything I eat doing one meal a day at Cracker Barrel

21:02

A healthy lifestyle doesn't have to be extreme

23:43

Day in the Life(with meals) what intermittent fasting looks like

09:50

My approach to workouts as a busy dad (My GO-TO routine)

21:33

What I do on my days off | plus full day of eating

03:29

Why it’s easy to intermittent fast with a family

18:31

DAY IN MY LIFE | beach day, friends, seafood and fasting

04:51

Everything I eat doing one meal a day at Buc-ee’s

13:32

CHEAT DAY | Enjoying food and staying on track

09:38

What I eat in a day | Regular day of intermittent fasting

04:10

First time completing the Murph Challenge | No weight vest

12:07

What I eat in a day as a working dad | OMAD & Lifting (VLOG)

06:27

What I eat in a day TikTok Compilation pt 3 (full week of eating)

12:26

Deciding what to eat for OMAD (VLOG)

03:28

trying to eat more liver after intermittent fasting

04:14

What I eat in a day TikTok compilation (A full week worth of meals) pt 2

13:31

Training for my first Memorial Day MURPH

05:25

This workout helped me to lose 50 pounds of fat

08:02

What I eat in a day TikTok compilation (A full week worth of meals)

02:02

Implementing this one change can lead to long-term weight loss

07:37

TIPS for intermittent fasting on VACATION

10:00

Everything I ate on vacation while Intermittent fasting (Universal Studios)

03:36

OMAD on a low calorie day | What I eat in a day

08:44

I tried all the Chobani flips to find the best one

05:08

Down 50 pounds! My experience building muscle while intermittent fasting

11:28

What I eat in a week (One meal a day and realistic) OMAD

02:52

Why I don’t follow KETO with Intermittent Fasting

05:01

How I decide HOW MUCH to eat when doing OMAD

03:38

Here's everything I eat doing OMAD | One Meal a Day

03:10

Why are we hungry sometimes but not others while Intermittent fasting?

01:35

Intermittent fasting TikTok compilation (funny skits)

02:56

Why I added cold plunges to my intermittent fasting routine

07:45

What I eat in a day Intermittent fasting | TikTok compilation

10:13

how I lost 50lbs with intermittent fasting (over 10,000 fasted hours)

04:03

Why you should break your fast with a snack

02:37

3 things to know about intermittent fasting

03:38

focus on these 3 HABITS to lose weight

04:55

If you need to lose 50 pounds focus on these 3 things

12:27

How to start intermittent fasting

05:43

Can you have cream in your coffee while intermittent fasting

06:08

Rest and recovery days when starting intermittent fasting

07:03

Intermittent fasting during the holidays

04:48

Beat hunger in just one hour | Intermittent Fasting