Channel Avatar

Stop Chasing Pain @[email protected]

88K subscribers - no pronouns :c

Self Care tips and strategies for those in chronic pain who


35:56
Trigeminal Nerve Movements For Head, Neck And Face Pain
19:57
Chronic Neck Pain? Try Gentle Throat Movement
26:13
Energy Breathing To Relax Tension And Ease Pain
15:37
2-Point Fascial Sling Reset for Less Pain and Better Movement
30:28
Neck Lymph Assessment
57:10
SCP Podcast (Foundation Training for a Healthy Spine with Dr. Eric Goodman)
16:58
Tongue
13:41
Sciatic Nerve Flossing
13:40
Criss Cross Movement For Relaxation
10:10
Femoral Nerve Flossing for Hip, Back, Knee Pain
29:25
Thoracolumbar Fascia Webinar (Why It Matters For Pain/Performance And What To Do About It)
36:21
VOR (Vestibulo-ocular Reflex) For Pain And Performance
40:21
Breathing For A Better Brain
12:51
Sternum & Rib Inflammation Self Care Reset
08:11
Body Aquarium Clean Your Lymph
24:42
Tongue Circles (VERSION #2) For Head and Neck Tension
06:52
VOOO-AHHH-EEEE (Vagus Nerve Mojo Stress Reset)
18:13
Neck Pain Nerve Point
20:25
Haaaa Breathing For Vagus Nerve And Stress
14:37
Pubic Bone And Body Pain
02:19
Breathing To Chillax (Chill and Relax)
22:24
Diaphragm Reset To Breathe Better and Feel Better
09:31
Tongue Pulling For Neck Pain
04:59
Easing Eye and Facial Tension To Calm The Body
08:23
Breathing Mojo To Relax
02:45
Lymph Keeps Your Body Aquarium Clean
10:40
Easing Fascial Tension (Ribcage And Diaphragm)
03:42
Blood Flow Tension Point For Leg Pain
04:29
Sneeze Secret: Protecting the Lower Back When Sneezing
10:05
Eye Palming To Calm Your Nervous System
32:50
Text Neck: Platysma Muscle Exercise
22:18
Joint by Joint Theory Basics For Chronic Pain (Stop Chasing Compensations)
08:57
Tongue Circles For Head And Neck Tension
23:22
What's With Nose Breathing and Mouth Taping?
11:01
Morning Body Flow for Energy and Vitality
21:06
Why Lymph Matters In Healing
01:00:34
Training The Brain With Annette Verpillot Of Posturepro
03:40
Neck Exercises for Beginners
05:02
TMJ Pain (Lateral Pterygoid Muscle) Self Release
22:44
Stop Chasing Pain Mini-Podcast: Don't Forget The Eyes
03:01
Releasing Tension Headache
03:32
Big 6™ Lymph Reset
02:29
Ear Massage Resets for Drainage and Relaxation
01:53
Belly Pump for Relaxing
01:10
Moving Side Sit
01:05:04
Coach Dan John (Principles Of Training)
02:11
Median Nerve Reset (may help arm pain)
01:52
Sideways Shaker For Relaxation
01:06:19
Stephen Porges Polyvagal Theory: Chronic Stress and Pain
03:33
Vagus Nerve and Lymph Lift for Head and Neck Pain
00:54
Movement Drill for Brain and Body
01:42
Diaphragm Muscle Self Release for Tension
02:25
Breathe Better: Taping the Diaphragm
52:16
Healing Power of Water with Tracy Duhs (Stop Chasing Pain Podcast)
00:58
Rolling to feel better
00:33
Cross Body Patterning to Feel Better
01:09:49
Functional Movement with Lee Burton
01:01:13
Body Aquarium Lymphatic System
56:37
Lymphatic Vasculature with Dr. Guillermo Oliver: Novel Functional Roles in Homeostasis and Disease
01:01
Power of the Pencil Eraser #2