28:51

Introduction To The Steiner Method

09:52

Q and A with Students - The Steiner Method

36:06

Demonstration of The Steiner Method

06:27

Holistic Healing Retreat Lumeria

02:33

Supine Overhead Press

04:34

Shoulder Blade Mobility and Stability

02:13

Postural Correction 4 Wall Press

01:13

Postural Exercises Summary

01:47

Postural Correction 5 Wall Slides

09:26

Posture and Breathing

14:34

Biomechanics of Efficient Breathing-One Second Reset

02:35

Triceps Activation

03:30

Crocodile Breathing Exercise

01:49

Child's Pose Breathing Exercise

01:44

Prayer Stretch

01:54

Elbow Twists

03:14

Rib Punches

02:18

Dips

02:14

Modified Archer's Stretch

01:37

Advanced Elbow Twists

01:16

Closing the Book

04:34

Book Openers

03:13

Shoulder Stabilization -Isometric Training

04:13

Stir the Pot

02:15

Side Bending

12:22

Shoulder Pain and Biomechanics

07:48

Pain & Healing

02:21

Spinal Stabilization: Planks

01:23

Hip Strengthening: Kneeling Ankle Press

03:27

Spinal Stabilization Standing Knee Bends

02:30

Seated Knee Lifts

02:37

Kneeling Bows and Circles

05:53

Hip Hinge Rocking and Pain Free Sitting

03:00

Spinal Stabilization: Standing Hip Hinge

09:09

Abdominal Strengthening on Foam Roller

01:47

Spinal Stabilization: Prone Ball Squeeze

03:18

Spinal Stabilization: Prone Knee Bends & Windshield Wipers

02:14

Hip Strengthening: Hip Lifts

20:36

Self Lymphatic Drainage Massage for Swelling

03:31

Hip Strengthening: Gluteus Medius Leg Lifts

01:23

Hip Strengthening: Kneeling Ankle Press

01:26

Hip Strengthening: Clam Shells

03:19

Hip Strengthening: Ball and Strap

35:57

Marathon Training Talk - Luke's Locker

02:28

Lateral Shuffle

04:38

The Power of EFT

07:25

Morning Full Body Work Out - 10 min

08:55

Pillow Positioning to Reduce Shoulder and Back Pain

10:12

Foot & Ankle Exercises

01:21

Standing Hip Clock - Advanced Hip Strengthening

00:50

Single Leg Stance Rotation

01:13

Lunges with Correct Alignment

02:53

Single Leg Squats, Knee Turn Outs, Single Leg Stance

01:00

Best Band Aids for Burns and Abrasions

04:27

Proper Sitting Posture to Reduce Back Pain

05:31

Energetic Wellness: Balancing, Clearing and Grounding

04:03

Climbing Stairs Pain Free 2

01:22

Descending Stairs Pain Free

00:58

Orthotics Built into Sports Shoes - YAHOO!

04:55

How to Adjust and Use Trekking Poles