01:00:19

imperfect yoga with Kara: gentle core work

58:58

imperfect yoga with Kara: all sun salutations

48:43

imperfect yoga with Kara: shoulder openers

57:58

imperfect yoga with Kara

54:32

imperfect yoga with Kara: core awareness

44:03

imperfect yoga with Kara: no Savanah

47:22

imperfect yoga with Kara: turtle pt. 1

09:34

imperfect yoga with Kara: turtle pt. 2

49:56

imperfect yoga with Kara: godess side crunches

32:34

imperfect yoga with Kara: pt 1

12:03

imperfect yoga with Kara: pt 2

05:19

imperfect yoga with Kara: pt 3

55:35

imperfect yoga with Kara: pranayama

58:29

imperfect yoga with Kara: and Brenda Russell

43:42

imperfect yoga with Kara: deep hamstrings pt1

09:52

imperfect yoga with Kara: deep hamstrings pt 2

56:29

imperfect yoga with Kara: core work

01:02:04

imperfect yoga with Kara: full inspiration

54:18

imperfect yoga with Kara: warm and restore

39:24

imperfect yoga with Kara: bilateral stimulation pt. 1

14:05

imperfect yoga with Kara: bilateral stimulation pt. 2

01:01:26

imperfect yoga with Kara: hip balancing (floor conditioning and stretching)

42:50

imperfect yoga with Kara: balanced contraction vs release

59:24

imperfect yoga with Kara: your second heart- calves

01:06:33

imperfect yoga with Kara: spinal isolations

58:08

imperfect yoga with Kara: building balance

50:55

imperfect yoga with Kara: moon salutations

55:10

imperfect yoga with Kara: give and take, hips

52:14

imperfect yoga with Kara: basic inversions (by request)

01:00:16

imperfect yoga with Kara: easy as breathing

53:49

imperfect yoga with Kara: shoulder opening

01:04:11

imperfect yoga with Kara: heart rate variability

47:16

imperfect yoga with Kara: grounding

01:01:25

Imperfect yoga with Kara: emotional release

45:16

imperfect yoga with Kara- no floor moves

59:02

imperfect yoga with Kara: warming the hips

59:11

imperfect yoga with Kara: side stretching

53:36

imperfect yoga with Kara: expansive breathing

58:39

Imperfect yoga with Kara: balance through movement

01:01:08

imperfect yoga with Kara: restorative traction

01:01:51

imperfect yoga with Kara: Restorative

53:16

imperfect yoga with Kara

58:27

imperfect yoga with Kara

43:30

imperfect yoga with Kara

59:07

imperfect yoga with Kara

58:59

imperfect yoga with Kara

44:28

Imperfect Yoga with Kara: 22 Restore with Deer!

49:22

imperfect yoga with Kara - 21 expand and release

53:40

imperfect yoga with Kara - 20

43:30

Yoga with Kara- 19

53:59

Yoga with Kara- Sit and Stretch

56:03

yoga with Kara: 17

55:05

Yoga with Kara: class 16

57:22

Yoga with Kara - core and more

01:00:20

Yoga with Kara

55:30

Yoga with Kara - shoulder mobility

01:00:36

Yoga with Kara- plantar fasciitis

10:25

Snooze Button Yoga

21:02

Yoga Nidra - 20 min Revitalizing

05:11

Webcam video from August 31, 2013 10:21 PM