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Higher Ground Athletics @[email protected]

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Higher Ground Athletics builds state of the art endurance at


01:21
Single Arm Cross-Body Cable ABDuction
01:03
Single Arm Cable Y Raise (Shortened Bias)
01:11
Single Arm Cable Front Raise
00:52
Ankle ISO Catch
01:18
Kickstand Deadlift (Landmine)
01:00
Floating Landmine SLDL
02:38
Midfoot Pronation + Supination
01:17
Offset Cat/Cow
01:01
Cat/Cow with Hamstrings
01:10
Split Stance Cable Rotation with Physioball (Low to High)
01:02
Split Stance Cable Rotation with Physioball
02:28
Cable Loaded Pigeon Stretch
00:42
Barbell Pendlay Row
00:56
Barbell Bent Over Row with Spine Flexion + Extension
00:49
Barbell Bent Over Row
01:55
Standing Lateral Flexion/QL Stretch
01:38
Rotating Jefferson Curl
01:28
Seated Expansive/Compressive Breathing (Spine Curve Focus)
00:54
Straight Leg Hip Flexion Axial Rotations (Supported)
00:55
Hip Hinge Spine Flexion/Extension with Med Ball
00:49
Hip Hinge Spine Rotation with Med Ball
01:07
Bent Over Reciprocal Reach
00:36
DB Loaded Vertical Jump (Pause)
00:29
DB Loaded Vertical Jump
00:58
Seated Start Triple Jump
00:46
Split Squat Lateral Hop
00:27
Deep Squat Lateral Hop
00:49
Deep Squat Hop (Forward/Back)
00:38
Split Stance Pogo Leaps
00:37
Bilateral Pogo Leaps
01:08
Hack Squat Calf Raise
01:04
Standing Calf Raise
01:11
Ham/Calf Bridge on Wall
00:42
Ham/Calf Bridge ISO on Wall
00:49
DB Overhead Reverse Lunge
00:46
Incline Box Pogo Hops (Single Leg)
00:52
Incline Box Lateral Pogo Hops (Single Leg)
01:12
Incline Box Lateral Pogo Hops
01:19
Incline Box Pogo Hops
00:40
Hack Squat Mid-Range Oscillation
00:37
Hack Squat Lengthened Oscillation
00:44
Bottom Up Hack Squat
00:51
1 + 1/4 Hack Squat
00:49
Paused Hack Squat
00:51
Wide Stance Hack Squat
00:49
Hack Squat
01:21
Cable Loaded Hip Hike
00:33
Consecutive Tuck Jump
01:50
Closed Chain Shoulder ADDuction/ABDuction
01:11
Barbell Stiff Leg Deadlift - Lengthened Oscillation
00:33
Rebounding Jump
01:09
Barbell Stiff Leg Deadlift
00:43
Barbell Deadlift (Deficit)
00:51
Barbell Deadlift (Pause at Knees)
00:40
Trap Bar Deadlift (Pause at Knees)
00:47
Barbell Deadlift (Pause Off Floor)
00:43
Trap Bar Deadlift (Pause Off Floor)
00:35
Trap Bar Deadlift (Deficit)
00:37
Trap Bar Deadlift (Touch-and-Go)
01:08
Jefferson Curl Lateral Flexion