10minutezen @[email protected]
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10 Minute Zen is a unique set of practices developed by a fo
10 Minute Zen is a unique set of practices developed by a former United States Marine and martial arts black belt to help eliminate anxiety, stress, panic attacks and insomnia, while making you relaxed, focused and living life in the moment.
While traditional meditation techniques have been scientifically proven to bring about healthy, positive changes to the body and mind, the drawback has always been the length of time required for the practice.
But with 10 Minute Zen, you don't need to do any of this. Instead, you perform fast and easy techniques...that usually last just a few minutes...and give you immediate results.
In other words, with 10 Minute Zen you can "flip a switch" whenever you're confronted with a stressful situation, allowing you to become relaxed, focused, calm and peaceful...at that exact moment. And without spending hours every day performing uncomfortable traditional meditations.