01:47
How to Sit on A Couch (without hurting your neck or back)
01:19
How to Walk the Dog without Hurting your Back. Part 2
01:04
@LenaHartAT How To Walk A Dog Without Pain.
01:34
Stillness in Acting
02:54
Where Do I Put my Hips?
02:04
How to find your tension
01:37
Awareness Part II
03:31
Awareness Exercise Part I
01:44
Listening to Relax
00:55
Head/Neck Video #2
00:47
Head/Neck Exercise #1
01:47
What is the Right Position of my Head?
02:02
The Problem with Getting it Right
01:42
How to Get In and Out of Character without extra tension
01:09
How to Pick Things Up and Put them Down (without hurting your back)
04:55
Puppet Into Feeling Better...
07:09
How To Stand Well.
05:20
How to Sit Well!
03:08
Breathing Into the Bubble
07:48
Breathing to Alleviate Anxiety
09:34
Active Rest with Lena Hart, Alexander Teacher
01:27
Lena Hart AmSat Certified Alexander Technique Teacher
03:34
What Will I Learn in an Alexander Group Lesson for Parkinson's Disease?
00:53
How to Stop a Hemifacial Spasm with the Alexander Technique
03:11
How I Stopped my Hemifacial Spasm!
02:25
How to Sit
01:51
Getting in and out of Bed
01:17
FB What is a lesson?
28:15
Parkinson's Relief with Alexander Technique San Francisco Bay Area
01:01
Alexander Technique Intro for Parkinsons Disease
X
About
Tags