04:23

Unstuck: How to Release Grief Trapped in Your Body

01:01

Daily D💡108/366: Timing Resistance 🤔

02:12

Train at the Dojo & Become a Nervous System Ninja

07:40

Wake up your Freeze: AM routine (5 min)

03:47

Tell Me Something Good: Non-Negotiable Ninja Skill #2

01:53

Three Word Check In: Non-Negotiable Ninja Skill #1

01:44

You did NOT know this about Panic Attacks…and you MuSt!!

25:58

Control your Nervous System by Cold Exposure

12:52

B*tch Slap of Truth

05:15

Opening Up to the World

03:26

Rumbling With Your Nervous System

05:34

Improv to Loosen Up

10:40

Weekly Livestream: Recap

05:36

Pointy Vs Fuzzy Focus

08:25

Hidden Tools for the New Year

06:18

Nervous System Ninja: Secret Weapon

07:17

Stuck on Repeat?

08:34

Self-Awareness in Social Situations

09:51

Salamander Exercise 4: Post-Covid

06:36

Regulating Sympathetic Overdrive

04:23

The Way You Eat is the Way You Digest

08:02

Salamander Exercise 3: Migraine Relief

10:08

Salamander Exercise 2: Overpressure

11:19

Salamander Exercise 1

06:47

Why Does it Feel so Good?

01:34

Meaningful Endurance

02:58

Stiff Neck Unlocked!

07:20

Thoracic Extension: Bow & Arrow Exercise

10:04

Back Pain Exercise Anywhere.

03:51

Back Pain Relief Exercise

07:38

Driven Behavior Comes With a Cost

05:56

Trouble Sleeping on Your Back?

06:21

Vagus Nerve Reset: Why it Works

05:44

Need a Break? Let's Take One together

09:34

Stop Suffering ASAP!

02:11

Aiming at Your Goals: Shifting Your Point of View

05:39

Having a Restorative Break

00:25

Comfort Therapy for the Nervous System

04:53

Nervous System Highs & Lows: Blinking Like A Ninja

00:25

Nervous System Regulation

03:19

Post-Traumatic Growth (PTSD)

06:26

Safety Exercise (Blanket Needed)

02:04

Mental Shutdown in Overwhelming Situations: How Should We Deal With Them?

01:48

Relaxation Induced Anxiety

03:38

Relieving Neck Tension

03:28

Relief for Neck and Jaw Tension

03:13

My Nervous System is an out of Control #beast

03:47

Working Through a Freeze Response, The Fastest Way Out

04:41

Pain Relief: The Hidden Secret

03:26

Pain Relief: Changing Our View of Pain

02:39

Become a Nervous System Ninja

03:27

Feeling Safe & Lessening Anxiety

04:51

Puppy Breathing for Anxiety

02:07

Stiff Neck Relief

05:50

Dental Anxiety Management (I avoided the Dentist for 9 YEARS!)

12:13

Scared of Flying?

01:15:37

Listening Through The Pain

07:45

Neck Pain, Headaches, Nausea, (Try This Before an MRI)

05:33

Breathing Reset to Calm the Vagus Nerve...

06:29

Neck Retraction Exercise