02:01

Tom Brady: Are you a Champion in Life? @NFL #football 🏈 #fitness

01:33

Dr. Benjamin Levine, MD on how much exercise do you need. #fitness

02:29

Torso rotation from a straight arms plank position - strengthening the core, obliques and shoulders.

03:24

Hip and lower back pain? You must do internal and external hip rotation exercises!

02:55

My favorite exercise for the gluteus maximus (if it looks like minimus) 😂🤣

02:23

Lower back pain? Strengthen your hip flexors, core and glutes!

05:27

Morning run with dolphins at Henderson Beach State Park, Destin, Florida.

01:34

Gulf Island National Seashore, Pensacola, Florida.

03:01

Inner thighs (adductors) and outer thighs (abductors).

02:19

Straight arms pulldown with a rubber band.

04:19

Dry falls, North Carolina

01:18

Strengthening the glutes and the core - leg raises in plank position.

02:00

Bulgarian split squat.

01:26

Strengthening the knees at home.

01:12

Less lower back pain: hips mobility exercise.

02:16

Single arm shoulder press with balance.

01:21

Less lower back pain: strengthening the hips at home.

01:27

Strengthening the shoulders at home!

01:52

Bridge on stability ball: glutes activation with core stabilization.

03:58

Obliques, chest and shoulders exercise with the exercise bands bar.

02:20

Glutes and hamstrings exercise.

01:28

Supine hip flexion with opposite leg hip extension.

01:46

Prone hip flexion with a rubber band.

02:04

Plank with dumbbell pull across.

01:59

Stability ball core exercise - Dead Bug 🐛

06:07

Nature has healing power far greater than any gym.

26:22

Join me on my morning run by the Chattahoochee River and be my virtual training partner!

04:10

Belogradchik Fortress Kaleto, Bulgaria

05:27

Shipka monument, Bulgaria.

04:43

The fortress of the Bulgarian king Ivan Asen II.

07:23

I run, therefore I am!

02:16

Triceps extensions with resistance bands.

02:12

Reduce elbow pain.

01:59

Lunge and core stabilization.

11:21

Get on the treadmill. Run with me on the beach at Amelia Island, Florida.

02:45

Lake life: The beauty of Lake Rabun

02:38

Lower back mobility.

02:28

Obliques: pull and twist.

01:47

Across the body straight arm pull.

02:26

Strengthening the Hamstrings at home: seated leg curl.

01:29

V-lift: strengthening the shoulders.

01:29

Reduce pains and aches in the shoulders: shoulder extension with rubber band.

01:31

Rotator Cuff: external rotation. Less shoulder pain!

02:31

Hip mobility and strength.

01:17

Core strength: stability ball rollout.

01:15

Glutes on fire!

01:54

Single leg extension with resistance bands.

01:08

Great exercise for your hips and glutes!

01:58

Strengthening the hamstrings.

01:45

Reduce knee pain: Isometric hip flexion with dynamic knee extension.

01:53

Bulgarian split squat.

01:41

Stability ball core strengthening.

01:32

Stability ball squat.

02:39

Exercise for your waist line!

00:59

Preventing knee pain and strengthening the muscles of the lower legs.

02:06

Adventure in Costa Rica. Pura Vida!

01:30

Single leg ball curl.

02:19

Ball curl with resistance.

01:57

Single arm biceps curls with balance.

01:55

Triceps extensions with rubber band.