26:46

KNEE HEALTH: strength & mobility home exercise programme

27:44

HEART HEALTH: cardio & respiratory home exercise programme

16:04

5 ways to improve SUPPLENESS for health

15:06

Do these exercises BEFORE you go for a walk

06:27

Combat muscle weakness/ FRAILTY (Ages 65+)

05:35

Can exercise REDUCE THE RISK for Cognitive Dysfunction?

20:42

What my blood pressure did DURING exercise

30:00

Home exercise to regulate BLOOD PRESSURE and BLOOD GLUCOSE levels

12:16

7 relaxing STRETCHES to help you sleep

07:31

Exercise guidance if you have PULMONARY HYPERTENSION

12:19

Exercises to improve HIP MOBILITY + STRENGTH

28:55

CARDIO workout that's "easy on the joints"

21:20

A DEEP DIVE into the Bent Over/ Seated Row

08:01

Reduce your KNEE PAIN with these 5 exercises

09:16

7 exercises that can relieve your BACK PAIN symptoms

36:39

10 TRX cardio and strength exercises

06:50

Get your JOINTS MOVING with this exercise routine

06:50

Get your HEART PUMPING with this exercise routine

13:34

What type of STRENGTH TRAINING is best for you?

32:54

Gentle home exercise programme for HEART & RESPIRATORY conditions

18:39

A DEEP DIVE into the Sit to Stand

11:57

5 ways to improve your BALANCE

08:01

5 isometric exercises to relieve SHOULDER PAIN and weakness

29:32

Cardio + isometric workout to LOWER Blood Pressure

20:54

A DEEP DIVE into the Side Lateral Raise

05:11

Exercise advice if you have an UNDERACTIVE Thyroid

05:42

AVOID these exercises if you have a hernia

25:37

24 minute workout for 2024

06:58

5 exercises to UNLOCK your upper back

18:00

The 12 reps of C.H.R.I.S.T.M.A.S.

09:04

Exercises to relieve NECK PAIN and stiffness

08:38

Exercise tips when you have DIZZINESS or balance problems

24:15

TOTAL BODY strength & conditioning exercises

10:32

How to STOP age related muscle loss (Sarcopenia)

10:38

Exercises for a CALF muscle strain

19:03

7 exercises to TIGHTEN your stomach (follow along)

05:16

What blood pressure reading is SAFE for exercise?

16:57

Isometric exercises to LOWER your blood pressure

05:28

6 exercises to RELIEVE neuropathy symptoms in the hands

08:38

New evidence for isometric exercise to REDUCE blood pressure

11:19

OFFICE based exercises for busy people

06:24

5 exercises to fix non-specific LOW BACK PAIN

10:40

Exercises to REDUCE pain and stiffness associated with PMR

33:08

REDUCE your Blood Pressure with this home workout

06:27

5 exercises to REDUCE the ache between your shoulder blades

04:40

What exercise you SHOULD do with Gout

24:19

Strength & Balance exercises to REDUCE the risk of a fall

17:15

5 exercises to free up your hips and REDUCE PAIN

09:00

WEAK ANKLES? Try these 5 exercises to strengthen them

37:48

Ignite your Glutes for BUNS OF STEEL

06:42

5 SIGNS that your glutes are weak or inhibited

08:35

Strength & Stretching exercises to RECOVER from a Groin Injury

06:30

Exercising with HEART Valve Stenosis, Prolapse or Regurgitation

37:04

Mini CARDIAC REHAB Home Exercise Programme

11:50

What SHOULD your heart rate be during exercise?

05:18

Can exercise help MANAGE Bronchiectasis?

43:47

Strength & Toning workout using a TRX

08:30

STOP the pain in your butt!

08:30

How I reduced my blood pressure WITHOUT medication

13:39

DAILY MOBILITY routine for Rheumatoid Arthritis