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Donna Schwenk @[email protected]

93K subscribers - no pronouns :c

Donna Schwenk's journey revolved around rediscovering the bo


18:00
Podcast Episode 295: Kefir and Respiratory Health
00:55
Cultured Carb Conscious 2024 eBook
19:15
Podcast Episode 294: 10 Reasons I Drink Kefir Every Day
12:13
Podcast Episode 293: Are Cultured Foods Safe?
13:26
Podcast Episode 292: New Yogurt Recipes: Cashew, Coconut, Goat, and Raw
14:55
Podcast Episode 291: Help! My Kombucha Is Too Sour
24:34
Podcast Episode 290: Summer Sourdough Bread — Grilled or Baked
12:56
Podcast Episode 289: How to Make Bubbly Fruit Flavored Kombucha
17:57
Podcast Episode 288: Probiotic Foods For The 4th of July
14:45
Podcast Episode 287: 10 Reasons Kefir Soda is Your Perfect Summer Beverage
19:57
Podcast Episode 286: Brain Health and Fermented Foods
00:55
Probiotic Summer Drinks 2024 eBook
14:29
Podcast Episode 284: Super Healing Summer
45:00
Podcast Episode 283: The Mighty Mineral That Powers Your Body
00:34
Probiotic Summer Foods 2024 eBook
19:11
Podcast Episode 282: What is Kefir?
01:29
Blueberry Kraut
15:24
Podcast Episode 281: Kefir For Breakfast
17:27
Podcast Episode 280: 7 Reasons I Love Einkorn Flour
01:11
Cultured Dips & Chips eBook
22:50
Podcast Episode 279: Yogurt Versus Kefir - Which is Better?
16:40
Podcast Episode 278: Understanding Kefir Cheese and Whey
15:53
Podcast Episode 277: Frequently Asked Questions About L Gasseri Yogurt
28:12
Podcast Episode 276: When Are My Kefir, Kombucha, & Veggies Done Fermenting
14:14
Podcast Episode 275: Help My Kombucha Is Not Bubbly
01:08
Spring into Health 2024 eBook
00:46
Kombucha Time Lapse — Creature from the Deep
15:06
Podcast Episode 274: Yogurt Plus FAQs
01:35
How To Make Kefir Soda
22:58
Podcast Episode 273: Kombucha vs Kefir Soda: What is the Difference?
00:42
Tangerine Probiotic Instant Ice Cream
22:12
Podcast Episode 272: More on Histamines & Fermented Foods
02:21
Probiotic Cottage Cheese Made with Yogurt or Kefir
17:07
Podcast Episode 271: When You Are Trying To Get Better
00:53
Luck of the Cultured 2024 eBook
19:22
Podcast Episode 270: Kefir Soda FAQs
01:53
Get Better Kefir Smoothie
02:50
Kefir Chia Pudding with Lemon Curd & Strawberry Topping
01:48
Raw Milk Yogurt Plus
17:41
Podcast Episode 269: Yogurt Plus Made with Raw Milk
01:38
All Things Sourdough 2024 eBook
02:53
Einkorn Sourdough Jam Pies
32:31
Podcast Episode 268: Asthma and Cultured Foods
00:40
My Cultured Valentine 2024 eBook
16:15
Podcast Episode 267: Is Your L. Reuteri Yogurt Separating?
26:30
Podcast Episode 266: Matcha Tea and Me
01:51
Cultured Christmas 2023 eBook
16:02
Podcast Episode 265: Cranberries Have Many Healing Powers
01:17
Probiotic Pies 2023 eBook
22:21
Podcast Episode 264: A Cold You Can Beat After A Holiday Treat
20:46
Podcast Episode 263: The Healing Crisis and Fermented Foods
01:10
Fermented Foods for Fall 2023 eBook
19:47
Podcast Episode 262: Fermented Foods For Colds and Flus
21:37
Podcast Episode 261: Fermented Dairy Is Better Than Regular Dairy
27:58
Podcast Episode 260: Vitamin C-abbage
01:48
Probiotic Halloween 2023 eBook
15:52
Podcast Episode 259: Powerful Coconut Kefir Soda
19:19
Podcast Episode 258: Kefir and Cholesterol
21:57
Podcast Episode 257 Why Natto Is So Good For You
01:59
Fermented Fiesta 2023 eBook