17:06

Distress (Emotional Crisis) Skills: Lesson 4 of Surviving Distress Course

20:37

DVA Psychiatrist report

13:05

Schema Therapy Cards: help you transform your patients

03:31

Fix PTSD:🛡️Repair the chink in your armour - your susceptibility

15:46

PTSD symptoms explained: how PTSD works

05:41

Blanket HUG 🫂 Instant Relief for Your Inner Vulnerable Child: The Power of the Blanket Hug

07:24

14 Positive Schemas You Should Start Using Today

08:26

Dark Triad: Toxic “leaders”

10:43

Seroquel for sleep explained: unwanted actions, risk and alternatives

05:21

Planned recovery. Prevent burnout and thrive. Essential for perfectionists!

11:40

How to Understand Dialectics in Dialectical Behavioural Therapy (DBT)

05:49

What is Anhedonia in Depression? It's not what you think!

03:31

The Sledgehammer Effect of Cumulative Trauma: How PTSD can Smash Your Resilience

11:26

Healthy Adult Part 2 / Schema Mode Therapy

11:02

Good Parent Mode / Schema mode therapy

15:09

Cumulative trauma and PTSD, Trauma Accumulates: Dam Wall Model 🚨

11:57

Healthy Adult Part 1 / Schema Mode Therapy

01:37

Discover the Power of Schema Mode Therapy with this Essential Work book

08:08

Emotional wellbeing: Ingredient 4- Self-Compassion / The Four Ingredients of Emotional Wellbeing

08:47

Emotional wellbeing: Ingredient 3- Self-Soothe / The Four Ingredients of Emotional Wellbeing

04:07

Emotional wellbeing: Ingredient 2- Self-Validation / The Four Ingredients of Emotional Wellbeing

08:26

Emotional wellbeing: Ingredient 1- Self-Care / The Four Ingredients of Emotional Wellbeing

06:25

The Trauma Headlines Technique: A powerful way to share your PTSD trauma ✍️

08:19

Happy Child Mode / Schema Mode Therapy

07:34

SLEEP: The 3 Powerful Levers You Can Pull for Better Rest

07:11

Distress management with a Self-soothe box and guide book to soothe and distract

07:53

Declutter your mind: The "4 Buckets" Technique to Stop Rumination 🧠 and Get a Good Night's Rest 😴

06:53

Compliant Surrenderer Mode / Schema Mode Therapy

03:15

Soothe and Distract book: how to self-soothe and tolerate distress or distract from distress

15:07

Prolonged Exposure Therapy for PTSD: A Key Strategy for Healing from PTSD

02:20

Good Parent Script: Your Vulnerable Child deserves to hear this from your inner Healthy Adult.

13:49

ADHD Stimulant Medication Secrets: The 10 secrets to how Dexamphetamine, Ritalin and Adderall work

10:49

Invalidation in BPD - DBT and Beyond Workshop

06:38

Borderline Personality Disorder symptoms explained. BPD simplified.

08:23

Bully Attack Mode / Schema Mode Therapy

08:32

Self Aggrandiser Mode / Schema Mode therapy

28:38

Adult ADHD Stimulant Treatment: Ritalin, adderall, dexamphetamine

09:44

Suspicious Overcontroller / Schema Mode Therapy

09:14

Detached Self-Soother Mode / Schema Mode Therapy

05:44

Weight gain and antidepressants: Emotional eating, indifference and effects on appetite.

12:57

How to improve sensitivity & resilience. Essential for PTSD and BPD.

10:31

Complaining Protector Mode /Schema Mode Therapy

07:29

How naltrexone might help with alcohol addiction

08:16

Angry Protector Mode / Schema Mode Therapy

19:14

SSRI versus SNRI. Why SNRIs like Effexor might worsen anxiety and distress.

08:47

Schema Mode Therapy: The Avoidant Protector

18:40

Overcoming Distress & Burnout: The Threat, Drive and Soothe Systems

06:07

Which DBT skill do I use? The Distress Cycle shows you

08:25

Schema Mode Therapy: Demanding Parent Mode

10:36

Bed Restriction Therapy to overcome insomnia and broken sleep ("sleep restriction")

28:28

No sleep? Wired and Tired? CBTi for Insomnia is the solution

10:36

Solve Your Sleep Problems with this Technique to Declutter Your Mind

11:13

The Distress Cycle: Understand and Address Emotional Triggers

14:46

Schema Mode Therapy: The Punitive Parent Mode

12:46

Understanding how Benzodiazepines (eg valium, xanax) can make anxiety worse with regular use.

09:36

PTSD Trauma Integration: Understanding trauma meaning & lessons in recovery from PTSD (PTSD video 3)

01:06

The PSYCH Collective

18:57

PTSD Treatment: Stages of Treatment (PTSD Video 2)

14:26

Why some people get PTSD, why others don’t (PTSD video 1)

05:31

Distress Skills: The TIPP technique