Relax, Restore, Sleep @[email protected]
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About
Scientists have found that being in nature is relaxing, and nature sounds are a commonly used sleep aid. Nature sounds activate the parasympathetic nervous system, which lowers the heart rate and brings about other physiological changes that help promote sleep. Our nature-based soundtracks include ocean waves, steady rain, and other rhythmic soundscapes.
Scientists have found that being in nature is relaxing, and nature sounds are a commonly used sleep aid. Nature sounds activate the parasympathetic nervous system, which lowers the heart rate and brings about other physiological changes that help promote sleep. Our nature-based soundtracks include ocean waves, steady rain, and other rhythmic soundscapes.