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Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts

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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

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Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts

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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

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your #1 source for healing your body from long-term stress and trauma

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Highly sensitive? Small things can overwhelm when your nervous system is maxed out 👇🏼 #shorts

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a somatic lifestyle is a conscious daily choice that involves sensing and feeling 👇🏼 #shorts

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Overlap in Symptoms: Neurodivergence, Nervous System Dysregulation, and PTSD/CPTSD 👇🏼 #shorts

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LIVE conversation with Dr. Vyas, functional medicine doctor #shorts

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physical signs you’re in a toxic relationship 👇🏼 #shorts

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therapy isn’t enough to heal your trauma! #shorts

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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

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Post-Trauma or Chronic Stress: Body's Constant State of Alertness & Anxiety #shorts

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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

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how trauma changes your brain 👇🏼 #shorts

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Feeling like you're in a movie? You might be experiencing body dissociation #shorts

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how do somatic exercises work? 👇🏼 #shorts

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POV: all you do is work 👇🏼 #shorts

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try this exercise when you can't sleep 💖 #shorts

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how to relieve the ringing in your ears (aka tinnitus) 👇🏼 #shorts

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trauma hides in unexpected parts of your body👇🏼 #shorts

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comment “FREEZE” to get an exclusive 1 min video to get your energy back 💖 #shorts

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21 Minute Full Body Relaxation

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comment “FREEZE” to get an exclusive 1 min video to get your energy back 💖 #shorts

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The Science Behind Cortisol Belly and Stress 🔗in Description #shorts

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Recovering People Pleasers: When Do You Stop Caring About Others' Opinions? 🔗 in Description #shorts

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Trauma gets stored in your body, not in your mind 👇🏼 #shorts

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Understanding Nervous System Dysregulation: It's Not a Disease or Illness 🔗 in Description #shorts

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How Trauma Changes Your Brain 👇🏼 #shorts

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Reconnecting with Your Reflection: Healing from Trauma and Rebuilding Self-Confidence #shorts

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why you can’t cry anymore—what you need to know 👇🏼 #shorts

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what does a trauma release feel like? 👇🏼 #shorts

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what does a trauma release feel like? 👇🏼 #shorts

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how people pleasing affects your body (after years of suppressing your emotions)👇🏼 #shorts

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10 signs you have trauma stored in your body 👇🏼 #shorts

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talk therapy isn’t enough to heal your trauma! 👇🏼 #shorts

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therapy isn’t enough to heal your trauma! 🔗 in description #shorts

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what a regulated nervous system feels like👇🏼 #shorts

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try this exercise to get some energy back ✨👇🏼 #shorts

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Unresolved Trauma: How it Lingers in Cells and Leads to Chronic Health Problems #shorts

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birth control messes up your stress levels and mood, here’s what you need to know 👇🏼 #shorts

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Unpopular Opinion: Find a Better Way to Heal Stress and Trauma than Yoga 👇🏼 #shorts

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Unlocking Threat Mode Secrets: How Hypervigilance Originates from Your Pelvis #shorts

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releasing emotions from your body is a necessity for your health & well-being 👇🏼 #shorts

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Signs of Emotional Numbness from Long-Term Freeze Response 👇🏼 #shorts

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Avoid Cold Plunging if You're Stressed or Overwhelmed #shorts

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adhd keeps your nervous system on high alert, here’s what you need to know👇🏼 #shorts

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physical signs you’re in a toxic relationship 👇🏼 #shorts

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why you’re feeling overstimulated but unable to feel calm 👇🏼 #shorts

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Overloaded Nervous System: When Small Things Feel Huge👇🏼 #shorts

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Release Fear Trapped in Your Psoas Muscle👇🏼 #shorts

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the surprising link between gut issues and your nervous system 👇🏼 #shorts

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therapy isn’t enough to heal your trauma! 👇🏼 #shorts

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high cortisol damages your brain. here’s what you need to know 👇🏼 #shorts

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how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected 👇🏼 #shorts

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the transformative power of releasing the trauma trapped in your psoas muscle 👇🏼 #shorts

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Can't Get Out of Bed on Your Day Off? Understanding Bed Rotting & Nervous System #shorts

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your startle reflex tells you if you’re living in a constant state of threat👇🏼 #shorts