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Nutrition Made Simple! @[email protected]

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The science of healthy eating broken down... in bite-size pi


10:00
5:2 Fasting BEATS diabetes drugs!! (Impressive result!)
09:20
Reversing Heart Disease with a Vegan Low fat Diet? | Dr. Caldwell Esselstyn MD
13:46
How to dodge Heart Disease, our Number 1 Killer | A Unifying Model
09:34
Fasting just 2 days a Week can fix your Diabetes | New Trial
11:57
Is fish oil giving you Heart Disease?!
01:26:58
Understanding Glucose Spikes | ft. Mario Kratz PhD
13:41
Can a Vegan diet cure Alzheimer's? | New Ornish trial
21:08
Does TMAO *cause* Heart Disease? | Kevin Klatt PhD RD
14:41
Should YOU cut back on SALT??
09:27
The Health Effect of Eating Fruit ("Is Fruit just sugar?")
34:03
How to Eat to Feel Full, Lose Weight and Achieve Health | Andreas Eenfeldt MD
11:40
The ZOE app was just put to the test. Here are the results.
09:26
Should you eat the "oldest" foods in the world?
06:24
THIS Exercise beats Cardio for Blood Pressure lowering | New trial
12:52
Oil vs Nuts & Seeds, what´s healthier?!?
13:09
Can you get the benefits of Fasting... WITHOUT fasting?!?
10:38
Scientist Reacts to Tik Tok Nutrition Advice
13:02
Scientist reacts to Blue Zones | Netflix | Live to 100
14:37
Does Fasting raise risk of Death?? | Fact-checking headlines
08:27
Are MICROPLASTICS wrecking your health?!
06:07
Best Exercise INTENSITY to prevent Diabetes
10:08
Is High Protein giving you Heart Disease?!? New study makes waves
23:16
Deconstructing Dr. Steven Gundry
11:02
Do Insulin Spikes cause weight gain and diabetes?
12:18
Influencers $elling $upplements | Complete Guide to Saving your $$$
13:07
“Heart disease is recent and caused by modern foods”. Truth or myth?
10:08
The WHO is (probably) wrong about Artificial Sweeteners
27:54
Dr. Eric Berg responded to my video fact-checking him. Here are my thoughts.
14:23
Scientist fact-checks New Netflix Diet Documentary: Vegan vs Omnivore Twins
08:39
The French Paradox: is Saturated Fat a hoax??
07:25
Why THIS 10min workout should be in your 2024 #Goals
11:39
Should you take Vitamin K2 for Calcified Arteries & Heart Disease?
08:43
Can you pass this Nutrition QUIZ??? | (High school level)
17:31
LDL size and Heart Disease (small dense vs large "fluffy") | Dr. William Cromwell
11:49
The Stanford Twins Experiment: Vegan vs Omnivore Diet in Identical Twins
05:17
How to Reduce Nighttime Peeing | 5 Science-based TIPS
09:02
This Exercise shrinks PLAQUE in your arteries (!) | New trial
34:45
Autophagy: the Truths, the Myths and the Science
09:59
Can your genes predict the best Diet for YOU?
42:19
What causes heart disease? | Dr. William Cromwell
32:02
Best Foods for AUTOIMMUNE DISEASE
13:50
THIS Exercise lowers your Glucose Level | According to Science
26:14
Can you develop Heart Disease if you're not Insulin Resistant? | Dr. William Cromwell
04:51
THE Best Exercise for Lowering Blood Pressure
21:52
Very Low Carb vs Very Low Fat Diets | NEW Study
08:21
Cholesterol is natural, how can it be bad for us?!?
06:07
How to measure your Insulin Resistance (3 methods!!)
07:48
How to Lower Your Insulin Resistance (NEW Clinical Trial!)
11:21
The Mediterranean Diet and Risk of Death
07:51
Best exercise for Skin Health & Youthfulness? Cardio vs Weights | New Trial
30:40
THIS is what Canola Oil does to Your Body (the EVIDENCE no one shows!!!)
05:31
The MIND diet FAILS in new clinical trial
07:47
Fasting vs Cutting Calories, which is better? | New Trial
07:21
Why do we get plaque in Arteries but not in Veins?!? | The Scientific Explanation
08:38
These Drugs will Revolutionize Health Care
17:36
Best Diets to Prevent Dementia & Alzheimer´s
12:22
COVID, RFK Jr and the Crisis of Scientific Trust
09:39
Cholesterol & Risk of Death | New Evidence Emerges
14:01
Are the Dietary Guidelines making us all fat and sick?!
08:22
How he lost 58lbs eating *ONLY* McDonald´s | The power of Anecdotes