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Dr. Caroline Leaf @[email protected]

244K subscribers - no pronouns :c

My mission is to equip and empower you to understand and use


36:35
Ending the cycle of bad relationships + navigating divorce
15:54
Understanding and Overcoming Constant Fatigue OR Help! I’m tired all he time
55:46
Finding your courage to do the hard and crazy things
19:58
Getting out of the regret trap
40:20
How to rebuild your life after trauma and heartbreak
20:47
Beyond the Happiness Myth: Embrace Your Pain to Truly Heal
53:33
Confronting the “good girl” trap with Elise Loehnen
18:36
Is Screentime Really a Bad Thing?
48:45
How to correctly manifest the life you want
19:45
Identifying and healing past trauma
41:22
Amino acids & mental health: the surprising connection
23:55
How to recognise when you are pushing yourself too hard, and how to relieve the pressure.
42:08
Recognizing and overcoming cognitive biases that may be harming your mental health!
19:39
3 mindsets to unlock resilience & mental toughness
33:21
How your belly can help heal your mind
19:10
The dangers of black & white thinking
01:06:34
Why do we stay in bad relationships? + how to get out of them
19:48
3 Tips to Reduce Anxiety
40:59
Everything will be ok (with Colton Underwood)
18:23
How guilt makes us better people
54:15
The connection between Lyme disease and mental health struggles
12:36
3 tips to stop overthinking
01:16:21
The Scandalous but Genius Mother of the Mind-Body Revolution
45:29
How you eat affects your mental health
56:48
Conquering panic attacks & curbing anxiety (with Matt Gutman)
25:42
Awareness is not enough
46:58
A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan
28:15
The benefits of snoozing your alarm clock
38:05
What’s your Attachment Style? (with Thais Gibson)
31:46
How to break down toxic thoughts using the Neurocycle
36:39
How to not let stress age you (with Dr. Greg Kelly)
15:29
Brain Benefits of Reading Fiction!
01:16:42
ONE simple habit to help you take back control of your life
19:58
Dealing with "textxiety"
17:50
Recognising & Interpreting your Warning Signals
23:07
How to deal with the friendship recession
21:12
How to solidify healthy new habits
20:28
Creating peace amid the chaos of life
24:06
1 Powerful way to rest & recharge your brain
17:11
Accepting being the villain
17:22
Compassion Fatigue: The Signs + Solutions
18:03
Why we should stop saying "time heals all"
01:06:12
A NASA Astronaut's guide to facing failure
17:59
4 tips to help you recognise, embrace, and overcome faults
52:01
How to raise good humans with Dr. Aliza Pressman
17:02
Surprising benefits of curiosity
01:05:28
The power of “I don’t know”
19:18
You mind is NOT your brain
55:54
How to multiply your time (with Rory Vaden)
18:10
Befriending your intrusive thoughts
25:58
Making lemonade out of life’s lemons with Tay Lautner
25:58
When to know you have had too much therapy
36:53
Addressing & Healing Asian and AAPI trauma
13:59
Why we don’t have to be happy or positive all the time
50:32
how nightmares can heal trauma (Charlie Morley)
01:01
Navigating social media jealousy. Full episode at Cleaning up the Mental Mess or my YouTube Channel!
18:10
How to avoid the social media perfection trap
45:21
Making peace with your body & food
23:16
3 Scientific Tips to Live a Good Life (from a centenarian!)
42:51
Why people do bad things + other lessons from a serial killer