Breakthrough @[email protected]
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Hi I'm John Walsh and I want to share with you my journey fr
About
Hi I'm John Walsh and I want to share with you my journey from typical overweight mid fifties inactive busy business man with so many Bad habits I had learned over the years to becoming 84 lbs lighter and a Marathon runner in just 18 months. I have a collection of tips on:
How to get started
Getting the support of the people around you
The 4 step diet I used
Mental toughness
Healthy diet & lifestyle
Exercise
Maintaining your new lifestyle
The fantastic benefits of the new lifestyle
Come and join me on this journey as I find new adventures and enjoy getting my life back.
Thanks
John
John Walsh
Breakthrough
Hi I'm John Walsh and I want to share with you my journey from typical overweight mid fifties inactive busy business man with so many Bad habits I had learned over the years to becoming 84 lbs lighter and a Marathon runner in just 18 months. I have a collection of tips on:
How to get started
Getting the support of the people around you
The 4 step diet I used
Mental toughness
Healthy diet & lifestyle
Exercise
Maintaining your new lifestyle
The fantastic benefits of the new lifestyle
Come and join me on this journey as I find new adventures and enjoy getting my life back.
Thanks
John
John Walsh
Breakthrough