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Healthytarian with Evita Ochel @[email protected]

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Healthytarian = Fresh Thinking. Smart Eating. Mindful Living


11:13
Thank You! Celebrating the Healthytarian Silver YouTube Award
52:09
How to Cook Healthy Plant-Based Meals Without Oil (Full Class)
40:30
What to Avoid to Make Healthy Green Smoothies (Full Class)
42:13
Healthy Plant-Based Breakfast Tips & Meal Ideas (Full Class)
52:43
Beans in a Healthy Plant-Based Diet: Nutrition, Digestion, Preparation & Meal Ideas (Full Class)
42:25
Top 10 Habits for Optimal Health and Prevention
09:34
How to Make a Creamy Cake — 3 Step miMIC Cake Template (whole food vegan, oil-free)
05:55
Healing & Prevention Through Nutrition 3rd Edition Available Now
06:57
Banana & Peanut Butter Nice Cream (whole food, vegan)
18:52
How to Make a Green Smoothie — 5 Step Template (whole food vegan, oil-free)
08:28
Simple Creamy Butternut Squash Soup (whole food vegan, oil-free)
20:22
How to Make a STAR Meal — 5 Step Template (whole food vegan, oil-free)
06:54
Creamy Garlic Tahini Sauce (whole food vegan, oil-free)
08:05
Fruit-Infused Coconut Spread (whole food vegan, oil-free)
18:52
How to Make a Creamy Sauce — 5 Step Template + Cashew-Cilantro Recipe (whole food vegan, oil-free)
02:27
How to Have a Healthy Body and Motivation (Healthytarian Minutes ep. 50)
02:40
10 Things That Can Sabotage Optimal Health (Healthytarian Minutes ep. 49)
04:13
10 Ways to Reduce Toxins in Your Home (Healthytarian Minutes ep. 48)
03:16
How to Avoid GMOs in Your Food (Healthytarian Minutes ep. 47)
03:43
Top 10 Vegan Diet Nutrition Tips (Healthytarian Minutes ep.46)
03:09
Quality & Quantity of Protein in Plant Foods (Healthytarian Minutes ep. 45)
02:40
How to Use Healthy Fat Guidelines (Healthytarian Minutes ep. 44)
03:40
10 Problematic Food & Meal Combinations (Healthytarian Minutes ep. 43)
03:17
How to Use Food Combining Guidelines (Healthytarian Minutes ep. 42)
01:38
Weight Loss Eating Tips for Dining Out (Healthytarian Minutes ep. 41)
01:59
How to Reduce Refined Carbohydrates in Your Diet (Healthytarian Minutes ep. 40)
02:01
How to Support Healthy Blood Sugar Levels (Healthytarian Minutes ep. 39)
01:53
How to Make Healthier Fast Food Choices (Healthytarian Minutes ep. 38)
01:45
How to Pick a Healthy Bread (Healthytarian Minutes ep. 37)
01:51
Pack a Lunch to Succeed with Healthy Eating (Healthytarian Minutes ep. 36)
02:33
How to Build a Healthy Meal Plate (Healthytarian Minutes ep. 35)
01:35
Batch Cooking for Quick & Easy Healthy Meals (Healthytarian Minutes ep. 34)
01:44
Meal Templates for Healthy Meals & Menu Planning (Healthytarian Minutes ep. 33)
01:46
How to Read Nutrition Labels for Healthier Food Choices (Healthytarian Minutes ep. 32)
01:59
How to do Groceries for Healthiest Food Choices (Healthytarian Minutes ep. 31)
01:59
EWG's Guide to Pesticides Helps You Eat Organic (Healthytarian Minutes ep. 30)
01:35
How to Break Unhealthy Eating Habits (Healthytarian Minutes ep. 29)
01:43
Benefits of Mindful Eating (Healthytarian Minutes ep. 28)
01:45
Benefits of Proper Hydration & Drinking Water (Healthytarian Minutes ep. 27)
02:07
2 Simple Yoga Poses for Stress Relief (Healthytarian Minutes ep. 26)
02:02
3 Easy Yoga Poses in a Chair at Work (Healthytarian Minutes ep. 25)
01:46
Progressive Muscle Relaxation for Stress Relief (Healthytarian Minutes ep. 24)
01:42
Portion Control for Healthy Weight & Weight Loss (Healthytarian Minutes ep. 23)
01:54
6 Tips to Avoid Holiday Weight Gain (Healthytarian Minutes ep. 22)
01:56
How to Deal with Cravings (Healthytarian Minutes ep. 21)
01:27
Causes of Workplace Stress (Healthytarian Minutes ep. 20)
02:06
Guided Imagery for Stress Relief & Relaxation (Healthytarian Minutes ep. 19)
01:48
How Stress Impacts Your Life Productivity (Healthytarian Minutes ep. 18)
01:42
How Stress Impacts Relationships (Healthytarian Minutes ep. 17)
01:35
What is Positive Stress – Eustress? (Healthytarian Minutes ep. 16)
01:27
What is the Fight or Flight Response? (Healthytarian Minutes ep. 15)
01:46
What is Stress Management? (Healthytarian Minutes ep. 14)
01:41
Ocean Breath Exercise to Relieve Stress & Improve Wellbeing (Healthytarian Minutes ep. 13)
01:48
Cleansing Breath Exercise to Relieve Stress & Improve Wellbeing (Healthytarian Minutes ep. 12)
01:58
How to Meditate for Stress Relief (Healthytarian Minutes ep. 11)
01:55
Effects of Stress and Poor Sleep (Healthytarian Minutes ep. 10)
01:37
How reducing stress improves mental health (Healthytarian Minutes ep.9)
01:51
Top 5 Positive Health Effects of Reducing Stress (Healthytarian Minutes ep.8)
26:43
The Cheese Trap: Addiction, Health & Weight Problems ft. Dr. Neal Barnard
01:59
Signs & Symptoms of Stress (Healthytarian Minutes ep. 7)