06:23

How to know when you can trust someone and who you can trust.

06:12

Creating boundaries

07:40

[Español] Tai Chi 5 Minutos al Día - Módulo 05

09:24

[Español] Tai Chi 5 Minutos al Día - Módulo 04

06:19

[Espanol] Tai Chi 5 Minutos al Dia Modulo 3 - El Espiral doble

06:35

Setting Boundaries with Kindness

06:27

Contemplations from the mountains of Armenia

02:39

Standing Meditation Bringing up the Earth

05:01

Qigong 5 Minutes a day - Liver Practice

04:21

Qigong 5 Minutes a day - Liver and Spleen and Stomach

09:12

Spinning the Silk Wheel for Frozen Shoulder Version II

06:35

[Español ]Tai Chi 5 minutos al día Módulo 02

11:40

[Español] Tai Chi 5 Minutos al Día Módulo 01 Con Práctica Silenciosa

06:30

[Español] Tai Chi 5 Minutos al Día Módulo 01 práctica corta

03:29

[Espanol] Cultivando la Compasión y la Benevolencia

04:48

UPDATED: Module 03 Double Spiral - Silent

13:37

UPDATED: The Original Module 5 Tai Ci 5 Min a Day with Silent Practice - One Camera

02:10

Tai Chi Basic Stepping Out

08:08

UPDATED: Tai Chi 5 Min a Day - Module 05 Dragon Flies-Double Spiral-Umbrellas-One Camera New Music-

08:01

Tai Chi 28 Step Form - Sang Feng Pain - Wudang, China

05:05

Tao Te King Chapter 9 - How Much in Enough?

08:11

UPDATED: Tai Chi 5 MIn a Day - Module 05 - Dragon Flies, Fair Lady's Umbrella, Double Spiral

01:01

Building the Qi by the pool in Coronado Panama

08:08

Tai Chi 5 minutes a day - Review Modules 1-3

11:40

5-Day Eat FIT Challenge

05:09

Tranquility practice

03:06

Fit and Flexible: Stretching Exercises to reclaim your vitality

06:43

Manage Stress and Anxiety with 8 expressions of Chi

14:49

UPDATED: Tai Chi 5 Minutes a day Module 01c

04:51

Tai Chi Chen 24 Step Fan Form

04:43

Heart centered Qigong - 5 Minutes a Day

08:23

Centering Qigong

05:12

Tai Chi 28 step form from Wudang China

04:39

Tai Chi Fan form 24 steps Chen style

03:26

The Meridians and How They Flow

04:50

The Practice of Wu Wei and What not to do

06:10

Seated Tai Chi Module 02 Waving Hands Like Clouds and Single Whip

10:03

Seated Tai Chi Module 01

10:45

Tai Chi 5 Minutes a Day - Warm Up

03:26

Thinking with Your Heart Part 2

12:47

UPDATED: Module 01 no intro

05:09

Thinking with your heart and feeling with your mind

03:30

Grounding Verses Centering

07:21

Dao De Jing - Chapter 11 - Empty vs Full

05:41

The Cycles in your life and how they relate to your Tai chi Practice

06:21

Qi cultivation and the Yin Yang philosophy in Tai Chi

04:30

3 treasures - Jing, Chi, Shen

15:44

REVIEW : Tai Chi 5 minutes a Day - Module 4 long version with extra silent practice

03:29

Compassion Benevolence and your Natural self

10:15

Qigong exercises to manage Stress and Anxiety

06:17

Breathing for managing stress and anxiety

37:15

Sitting Qigong from Wudang, China

38:33

Modules 1 - 5 Review - Tai Chi 5 Minutes a Day

07:18

UPDATED : Tai Chi 5 Min a Day Mod 02 - Easy for Beginners - Cloud Hands and Single Whip - New Music

04:20

Pyramid of health

07:54

Tai Chi 13 - Wudang, Sang Feng Sect

03:06

Breathing, The 4 Parts to Tai Chi, and the 3 Levels of Awareness in Daoist Philosophy

02:01

8 step form from Wudang China

14:38

UPDATED : Module 01b - Simple Easy beginners Tai Chi.

04:41

Tai Yi Wu Xing Quan