09:24

Guided Summer Meditation to Cultivate Love and Joy

09:06

How to Calm Down an Anxiety Attack with Qi Gong

01:48:44

Tea with Teachers Replay 4/16/24

09:07

Blue Dragon Qi Gong Sample Routine

09:32

10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace

09:37

10-Min Qi Gong Routine for Addiction

08:41

9-minute Qi Gong Routine to Clear Other People's Energy ("Acquired Qi")

11:47

12-Minute Guided Gratitude Meditation to Awaken Your Heart

10:39

Introduction to Iron Shirt Qi Gong | 11-Min Routine

06:51

Qi Gong for Golfers | Beat the Yips

01:55:08

Tea with Teachers Call Replay October 4th, 2023

07:32

3 Best Qi Gong Exercises to Reverse Aging

04:05

DIY Immunity Test: How Strong is Your Immune System?

11:41

How to See Beyond the Five Senses | Piercing the Veil of Illusion

05:57

How to Deal with Cold Hands and Feet and Improve Circulation

05:05

5-Minute Airport Qi Gong Routine

02:40

In-Person Retreats with Lee Holden at 1440 Multiversity

01:50

Introduction to Taoist Inner Alchemy: Kan & Li Practices

09:55

Introduction to Yin Yang Qi Gong

16:52

Tao Yin | Improve Posture, Increase Flexibility in 14 Mins a Day

08:26

Introduction to Buddha Palm | Activate Healing Energy in Your Hands

05:09

Morning Qi Gong Guided Meditation to Be Present

01:49:02

Tea with Teachers Replay May 17th, 2023

10:33

Introduction to the Wood Element | Spring Qi Gong Routine

06:12

Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy

10:30

Postures of Power | Activate Internal Energy and Improve Posture Naturally

05:34

Introduction to the Water Element | Traditional Chinese Medicine and Five Element Theory

13:45

Pelvic Floor Health | Taoist Sexual Exercises for Women

06:32

6 Min Qi Gong for Stress Relief Routine | Qigong for Stress

08:02

Qi Gong for Fatigue

02:05

Mysterious Energy #shorts

09:29

Qi Gong for Bloating, Digestion, and Trapped Gas

11:57

How to Become a Multiorgasmic Man | Taoist Sexual Exercises for Men

03:05

Igniting Inner Fire Qi Gong Practice | Improve Circulation with Qi Gong

04:56

Simple Tan Tien (Dantien) Exercises for More Energy

01:02

Spinal Shiftment Qi Gong #shorts

09:59

The Complete Guide to Manifestation and Visualization with Lee Holden

05:36

Top Herbal Formula for Fall | Immune System Health with Traditional Chinese Medicine

14:36

15-Minute “Inner Smile” Meditation for Self-Love and Compassion

02:06:47

Tea with Teachers - October 4th 2022 Replay - Master Qi Gong Teacher Lee Holden

09:19

Introduction to the Metal Element | Chinese Five Elements

06:55

7-Minute Acupressure and Self-Massage Routine for Period Cramps

08:20

Two Popular Chinese Herbs Explained | Introduction to Traditional Chinese Medicinal Herbs

01:02

Activate Heart Energy

01:01

Graceful Exercise for Your Heart

18:11

Ultimate Guide to Natural Anxiety Relief | Naturally Relieve Stress

07:46

8-Min Qi Gong Flow for Detoxing | Natural Detoxification with Traditional Chinese Medicine

01:01

The Ideal Breath #shorts

01:09

Healthy Heart Circulation #shorts

11:36

12-Minute Guided Meditation for a Healthy Heart

01:01

Heart Exercise #shorts

11:50

How to Deal with Anger from a Traditional Chinese Medicine Perspective

01:39

Activate Your Qi #shorts

06:37

How to Lower Cholesterol Naturally | Heal Your Body Naturally with Qi Gong

01:09

Three Treasures of Happiness #shorts

07:55

How to Improve Hearing Naturally | Qi Gong for Better Hearing

06:30

Qi Gong On the Go: Quick 7-Minute Qi Gong Routine to Reset Energy

01:54

What is Qi (Chi)? Master Qi Gong Teacher Explains

01:03

Cellular Qi Gong #shorts

11:49

12-Min Qi Gong Routine for Summer | Summer Stress Relief