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Videos
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28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
902K views
•
2 years ago
SeniorShape Fitness
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29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
645K views
•
3 years ago
SeniorShape Fitness
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25:34
Walking Workout for Weight Loss at Home (to the Beat) 🎶
687K views
•
10 months ago
SeniorShape Fitness
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20:35
One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!
41K views
•
2 weeks ago
SeniorShape Fitness
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41:13
Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises
17K views
•
6 days ago
SeniorShape Fitness
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27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
139K views
•
2 months ago
SeniorShape Fitness
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49:13
Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
62K views
•
2 months ago
SeniorShape Fitness
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30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
121K views
•
8 months ago
SeniorShape Fitness
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17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
381K views
•
3 years ago
SeniorShape Fitness
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25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
478K views
•
8 months ago
SeniorShape Fitness
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27:35
Cardio HITT Workout for Beginners & Seniors // All Standing Calorie Burning Exercises
125K views
•
1 year ago
SeniorShape Fitness
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30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
1.6M views
•
2 years ago
SeniorShape Fitness
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29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
86K views
•
5 months ago
SeniorShape Fitness
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35:21
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe
54K views
•
4 months ago
SeniorShape Fitness
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33:56
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
104K views
•
10 months ago
SeniorShape Fitness
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24:20
Upper Body Workout with One Weight // Arm Strength Exercises for Beginners & Seniors
27K views
•
1 month ago
SeniorShape Fitness
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24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
61K views
•
5 months ago
SeniorShape Fitness
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27:02
Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
100K views
•
11 months ago
SeniorShape Fitness
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27:36
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
35K views
•
1 month ago
SeniorShape Fitness
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24:12
Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises
142K views
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1 year ago
SeniorShape Fitness
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