Mental Wellness
81 videos • 68,457 views • by The Yoga Institute
1
Yoga & You: How to cope up with anxiety | Dr. Hansaji Yogendra
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2
Mental Health || Am I Depressed or Just Sad?
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3
Yoga & You: how to deal with suicidal thoughts| Dr. Hansaji Yogendra
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4
How to deal with Depression? | By Smt. Hansaji
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5
Yoga for Stress Management by The Yoga Institute
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6
Mental Health || 5 Effective Ways to Overcome PTSD
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7
Health & Fitness || Promo Mental Health
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8
Mental Health || 4 Yoga Asanas to Help You Sleep Better
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9
Your Brain Always Want This | Brain Health | Mental Health
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10
Effective asanas to enhance blood circulation in the brain | Dr. Hansaji Yogendra
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11
Exercise to Make Your Brain Sharp & Active | How to Get Smarter | New Brain Cell Exercise - Neurons
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12
The Power of Smile | Amazing Benefits of Smiling | Motivational Video
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13
5 Physical Exercises for Concentration and Focus | Asanas to Improve Your Thinking and Creativity
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14
How to Control Your Own Mind? | Mental Health | How to Channelize Your Mind?
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15
How to Memorize anything Very Fast & Easily | Best Way to Memorise Things Quickly
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16
How to Recharge Your Mind | Reboot Your Brain | Increase Brain Power In 1 Hour | Mind/Brain Health
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17
10 Tips to Improve your Mental Health | Stress free
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18
4 Ways to completely Detox Your Mind | Relax Your Mind | Life and Happiness | Increase productivity
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19
Top 5 Power Tips To Re-Energise Your Brain | Effective Tips to Improve Memory | Recharge Your Brain
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20
How To Calm Down Quickly When You're Really Upset | Immediate Relaxation
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21
Quick Meditation for Stillness And Stability | 90 Sec Guided Meditation for Calmness and Stability
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22
3 Simple Mudras for When You're Feel Stressed | Calm Your Mind | Mudras of Happiness
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23
Must Try 6 Natural Methods To Detox Your Brain Quickly | Mental Health Tips
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24
3 Success Secrets to Remove Negativity from Your Life | Life Management Tips
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25
3 Powerful Meditation Mudras To Calm and Energize Your Mind | Improve Mental Health
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26
Best Tips On How To Deal With Nervousness | Steps To Be Confident | Interview and Exam Tips
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27
Try these 3 Tips To Stop Your Mind Chatter | Best Ways To stop Overthinking | Train Your Mind
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28
10 Ways To Keep Your Brain Sharp And Protect Your Mental Health | 10 Habits That Damage Your Brain
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29
How To Stop Procrastinating & Start Focusing On The Tasks That Improve Your Life | Stop Procastinate
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30
How to Get Rid of Headache? Headache Types, Symptoms, Causes, & Yogic Ways to Instant Relaxation
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31
How To Control Your Mind and Improve Mental Health? 3 Tips To Change Your Mind & Change Your Life
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32
One Powerful Thought To End Your Day - Dr. Hansaji | Thought To Change Your Life Forever
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33
5 Simple Ways To Reset Your Relationship in 2023 | How to Make Your Relationship Last Forever
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34
5 Simple Secrets To Boost Your Mental Health | Relax your mind | Mental Well being is important
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35
How to Detox Your Arteries in Order To Live Longer | Detox Drink
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36
Radha Krishna Love Is The Purest Form Of Love | A True Love Story
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37
Hansa Maa's Routine : To Keep Yourself Energized Every Morning
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38
How Going To Sleep Early At Night & Waking Up Early In The Morning Can Help With Weight Management
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39
Why is it Crucial To Have Emotional Maturity? | Emotional Maturity | Bhagavad Gita | Life lesson
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40
Listen To This and Change Yourself | Mental Health Lessons | Set Boundaries | Dr. Hansaji
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41
Overcome Laziness - | STOP BEING LAZY | Best Motivational Video | Story | Dr. Hansaji
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42
Herbal Tea for STRESS ANXIETY & DEPRESSION | Instant Remedy | Basil or Tulsi Tea I Ayurvedic Remedy
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43
One BOOK to CHANGE the WAY you THINK! | Book Recommendation for 2023 | Dr. Hansaji Yogendra
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44
How to Improve Your Brain Power, Memory, Focus, and Concentration | Dr. Hansaji
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45
What Do Women REALLY Want? | 3 Important Things Every Woman Desires | Dr. Hansaji
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46
Life-Changing Lessons in 5 Minutes or Less: Your Roadmap to an Amazing Life | Motivational Video
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47
How To Control The Mental Functions Of Mind? | Interview | Dr. Hansaji Yogendra
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48
How To Increase Brain Power in 24 Hours? | Real Brain Power | Mental Health | Dr. Hansaji Yogendra
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49
How to Stop Negative Thoughts & Feelings | Change Your Mindset | Positive Outlook | Dr. Hansaji
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50
The Art of Letting Go | Simplified | Letting Go Technique Explained | Interview | Dr. Hansaji
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51
Habits of successful people | Success motivation | Simple Hack | Dr. Hansaji Yogendra
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52
Unlock Your Brain's Potential with this 5 Daily Routine! | Boost Your Brain Health | Dr. Hansaji
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53
The Pineal Gland Explained: Your Gateway to Expanded Awareness | Key to Consciousness | Dr. Hansaji
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54
Boost Brain's Potential: Techniques to Stimulate Both Sides of Brain | Brain Workout | Dr. Hansaji
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55
Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji
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56
Enhance Your Mood Naturally: 5 Ways to Boost Happy Hormones | Tips for a Happier You | Dr. Hansaji
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57
5 Powerful Brain Exercises: Unlock Your Mind's Potential | Enhance Your Brain Power | Dr. Hansaji
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58
How To Improve Brain Power ? | Sharpen Your Mind | Enhance Memory | Brain Exercises | Dr. Hansaji
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59
How To Increase Brain Capacity? | Try These 3 Powerful Strategies | Yoga For The Mind | Dr. Hansaji
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60
The Art And Science Of Practicing Focus | Mastering Concentration And Productivity | Dr. Hansaji
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61
5 Minute Pranayama | Instant Mind Calmness | Immediate Relaxation | Stress Relief | Dr. Hansaji
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62
Living Mindfully | Expand Our Consciousness | A Spiritual Guide To Conscious Expansion | Dr. Hansaji
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63
What You Should Focus On? | Finding Focus In Life's Uncertainties | Prioritizing Goals | Dr. Hansaji
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64
Boost Brain In 15 Days | Best Food To Boost Your Brain and Memory | Food For Brain | Dr. Hansaji
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65
Memory Improvement Trick | Boost Your Memory | Memorize Things Fast | Dr. Hansaji
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66
5 Morning Habits For 21 Days That Will Change You For A Lifetime | Dr. Hansaji
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67
Unlocking Your Second Brain: The Ultimate Guide to Acknowledging Your Second Brain | Dr. Hansaji
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68
Hansa Maa's night time routine I Healthy Night Routine I Dr. Hansaji
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69
Relationship Mastery Hacks for Success!
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70
Sure Shot Way to Succeed
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71
Mysteries of Tantra and Occult I What is tantra? I Dr. Hansaji
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72
Feeling Rejected? Here's Why It Can Be Better Than Suppression
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73
Why are humans right-handed? Check out! | How did humans become right-handed?
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74
How to stop seeking validation| How to be comfortable in your own skin |Self-worth | Self-confidence
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75
Simple ways to boost your brainpower in the morning| How to Improve memory/focus| Brain exercises
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76
Change your partner or yourself | Red flags in relationship | How to get over a breakup
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77
Reduce stress and anxiety with these mind-quieting tips | How to stop overthinking | Anxiety relief
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78
Morning routine| Self-care routine| Productive mornings| Self-care for glowing skin| Healthy routine
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79
Genius people do this everyday | Hack for sharper mind | Tips to boost brain power | Focus | Memory
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80
What is Pineal gland | Third eye activation | How to activate pineal gland | Melatonin | Intuition
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81
Daily habits for mental health | Control overthinking & emotions | Mind control | Mental health
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