Anti-Inflammatory Diet
43 videos • 69,020 views • by Andrew Weil, M.D. The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including heart disease, Alzheimer's and Parkinson's diseases, age-related disorders, many cancers and autoimmune diseases such as rheumatoid arthritis and lupus. Along with influencing inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids, dietary fiber and protective phytonutrients.