Jan 2020 Movement Prep LOWER
4 videos • 55 views • by Gavin McHale
1
Foam Rolling For The Quads
John Rusin
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2
Rear Foot Elevated Hip Flexor Dynamic Stretch
John Rusin
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3
Single Leg Banded Glute Bridge Second Progression
Physio Logic NYC
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4
Isometric Lunge with Arms Overhead
Studio Revolution
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