Slow Breathing
25 videos • 35,593 views • by Breathe With Sandy
1
Breathing Routine To Help Fall Asleep I 1 Minute Breath Holds
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2
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 Rounds
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3
Guided Rhythmic Breathing to Reduce Stress & Anxiety (3 rounds)
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4
5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama)
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5
Calm Your Nervous System in 15 Minutes I 3 Rounds of Rhythmic Breathing
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6
The Best Way To Calm Your Anxiety I Guided Breathwork To Harness The Power of Extended Exhales
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7
The Ultimate Breathing Routine For Complete Relaxation I Ujjayi Pranayama (15 Min)
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8
15 Minute Parasympathetic Breathwork For Stress & Anxiety I Pranayama
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9
15 Minute Daily Breathing Routine To Raise Your Vibration I Handpan Meditation
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10
Sama Virtti Pranayama Routine To Regulate Nervous System I Box Breathing
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11
15 Minute Nervous System Reset I 3 Rounds Rhythmic Breathing For Stress & Anxiety Breathing
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12
Breathing Exercise For Depression And To Help Regulate Emotions I Vagus Nerve Extended Exhales
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13
10 Minute Heart Coherence Breathwork for Stress Relief I The Perfect Breath
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14
Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation
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15
10 Minute Anxiety Relief Breathwork | Double Inhale Technique
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16
Guided Breathwork For Happiness I Start Your Day In A Positive Way
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17
Guided Breathwork For Feminine Energy I Slow Paced Breathing
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18
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused
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19
Rewire Your Subconscious Mind With Guided Breathwork & Visualization I Access Theta Brainwave States
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20
(432Hz) 5 Minute Heart Coherence Breathing | 6 Hours of Benefits
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21
10 Minute Sheetali Pranayama | How To Cool Your Body Down & Calm Anxiety
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22
15 Minute Guided Breathwork To Transmute Your Sexual Energy | 3 Rounds
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23
5 Minute Vagus Nerve Reset | Stop Anxiety Fast
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24
10 Minute Breathwork For Anxiety & Stress Relief | Self Love Practice
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25
15 Minute Relaxing Breathwork To Help Calm Your Anxiety | Nervous System Reset
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