Acceptance
8 videos • 8,014 views • by The Mindful Movement When you expect your reality to be something other than what it actually is, you add unnecessary suffering to your experience. When you can release your resistance, and accept what is, you can experience peace. Enjoy a mindful tip on the topic to give context to the topic of acceptance, then practice a Mindfulness Meditation and a Sleep Meditation to work towards a life of peace with acceptance.