Exercise Index
124 videos • 12,391 views • by elitefts
1
Elitefts.com - Fat Gripz Extreme Band Pushdowns
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2
Yoke Bar Box Squat
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3
Pin Pulls with Chains
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4
Tricep Machine Bands Standing
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5
Slight Incline Press Machine and SS Pad
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6
Reverse Band Press
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7
Slight Decline Three Quarter Press
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8
Chain Press
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9
Elitefts.com dumbell incline with added resistance band
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10
Elitefts.com Dynamic effort bench press with micro mini resistance bands
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11
Elitefts.com - Spring Bar Push Ups
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12
Elitefts.com - V Bar Push Downs with Fat Gripz Extreme
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13
Elitefts.com - Fat Gripz Transformation Curls
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14
Elitefts.com - Fat Gripz Extreme Band Pushdowns
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15
Elitefts.com - EZ Zig Zag Bar Extensions
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16
Elitefts.com - Triceps Extensions with Chains (Molly Edwards)
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17
Elitefts.com - Shoulder Saver Bar Incline Press
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18
Elitefts.com - Mountain Dog Twist Press
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19
Elitefts.com - Dumbbell Swings with Fat Gripz Extreme
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20
Elitefts.com - Cage Press with elitefts™ Swiss Bar & Fat Gripz Extreme
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21
elitefts.com™—Banded Pullovers with John Meadows
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22
[Private video]
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23
elitefts.com—Pull Up Variations using rest-pauses & tempo
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24
elitefts.com—Single Leg Squat Progressions
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25
elitefts.com—Coaches Clinic: Overhead Press Progressions
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26
elitefts.com—Band TKE & Heel Touchdown
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27
elitefts.com—Incline Press 101
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28
elitefts.com—Lateral Start Tutorial
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29
elitefts.com - Squat Progressions at The Spot Athletics
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30
elitefts.com - Lateral Speed Progression with Bands
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31
elitefts.com - Lateral Bounds with Bands
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32
elitefts.com - Two Agilty Ladder Drills for Lateral Speed Enhancement
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33
elitefts.com - Single Leg Sprints using an Agility Ladder
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34
elitefts.com - 1,2,3,4 Board Press
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35
[Private video]
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36
elitefts.com - Adjusting the Glute-Ham Raise to Optimize Your Training
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37
elitefts.com - Kettlebells for Team Sports: Rationale, Swing & Snatch
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38
elitefts.com - Kettlebells for Team Sports: OHP, Goblet Squat, SLRDL, 1 Arm Row
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39
elitefts.com - Linear Speed Acceleration Drills
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40
Lat Isolation Exercise: Quadruped Row | elitefts.com
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41
Back Extensions for Stronger Legs (THE RIGHT WAY)
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42
Fix Your Squat Technique Instantly (Simple & Effective Fix)
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43
Fix Your Pushups for a Bigger Bench Press (SIMPLE)
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44
How to Pick the Right Deadlift Variation (RDL vs Stiff Leg)
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45
Glute Ham Raise for Stability & Strong Legs (The Right Way)
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46
Front Squat RIGHT & 3 Hacks for if You Have Bad Mobility!
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47
3 Core Exercises You Should Do EVERYDAY! (The McGill Big 3)
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48
Block Pulls VS Deficit Deadlifts! Get Your Deadlift Strong!
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49
5 Secrets of the SS Yoke Bar | elitefts.com
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50
Pick the RIGHT Bench Variation For YOU! (Wide vs Close Grip)
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51
You're Doing THIS WRONG (Posterior Chain Developer)
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52
Getting a Bigger Deadlift with Lighter weight?! | elitefts
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53
How to Deadlift with Low Back Pain & Ride the Gain Train
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54
ELIMINATE Back Pain in the Bench Press! | elitefts.com™
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55
3 EASY TIPS for Scapular Mobility (The KEY to a BIG BENCH)
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56
BRUTAL Squat Variation to Fight Low Back Pain | elitefts.com
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57
You’re Bad at Good Mornings, They Aren’t Bad for Your Back
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58
Benching Sucks for Growing Your Chest! (DO THIS INSTEAD)
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59
Gatekeeper Exercises | Perfecting the Warm-up
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60
You Can Build a Bigger Back Without Deadlifts? | elitefts™
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61
It Sucks-but It Gets You Strong! (Unilateral Work for S/B/D)
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62
Blow Past Your Bench Press Weak Points w/this Easy Variation
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63
It's Not a Trap! It's Definetly a Deadlift though.
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64
[Private video]
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65
One Weird Secret to a Bigger Squat (We’ve All Been Ignoring)
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66
5 Exercises for the Least Used Machine Ever (You’ll Hate It)
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67
Because We Know You Like Pain... (Get a Bigger Squat)
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68
3 Simple Ways to PR Your Next Bench Press Training Session
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69
Train Power & Explosiveness. W/Out Jumping?!? (No Plyoboxes)
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70
Is Massage Worth It? 3 Best Ways to Recover (Guaranteed)
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71
Stop Only Using a Barbell for Back Squats (Reduce Risk)
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72
You're Doing Isometrics Wrong! (What You Need to Know)
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73
Stop Picking the Wrong Exercises! (We’re Here to Help)
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74
Get More Out of Your Press w/ 4 Simple Variations (not Easy)
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75
3 Ways to Make GPP Less Boring (You Need to Be Doing These)
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76
The Key to Getting Stronger (Hypertrophy Not as Important?)
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77
LIFT MORE, By Breathing Better?!? | elitefts.com
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78
5 Ways You Should Be Working on Your Butt Wink (But Aren’t)
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79
You’re WRONG About Exercise Progressions! (You Can Fix It)
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80
Squat Progressions You’ve Never Thought Of
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81
Preparing to Perform: Deciphering What your Body Needs
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82
Our Dad Benches More Than Your Dad (7 Ways You Can Too)
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83
Free Commercial Gym Conjugate Program (You Can Do It Anywhere)
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84
The Absolute Best Way to Become a More Explosive Lifter
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85
7 Ways To Do Dave Tate's "Favorite" Exercise
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86
Are YOU Ready To Train Conjugate?! (Try This)
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87
STOP Using the Wrong Word (How Hard Should You Be Training?)
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88
Weak Upper Back in the Deadlift? Face Pulls Aren't for You!
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89
Strong Men Have Some Serious Stones!! (And So Can You) Brian Alsruhe
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90
There’s a GOOD Reason That This Bar Exists, Do You Know It?
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91
The Single Biggest Mistake We See Lifters Make (Stop It)
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92
Save Space & $$ W/This Belt Squat (Not Just for Lower Body?)
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93
The 5 Best Squat Variations to Help You Get Stronger!
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94
The Best Ways to Use Bands to Actually Get Stronger
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95
The Best Lat Pull Down Ever? (Totally Unbiased)
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96
The Forgotten Posterior Chain Exercise You're Not Doing!
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97
Your Training Is DoggCrapp (High-Intensity Training)
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98
2 Simple Tips on How to Build a Bigger Bench FAST!
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99
Max Effort Deadlifts w/Justin Harris & Dani LaMartina!!
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100
Do This One Simple Thing to Get a Bigger Squat!
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101
Bigger, Stronger Lats For Bench Pressing (No Shoulder Pain?)
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102
Why Aren’t You Using These 3 Easy Tips While Bench Pressing?
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103
How Stan Efferding Grows HIS Legs!! (Max Effort/Hypertrophy)
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101
Bigger, Stronger Lats For Bench Pressing (No Shoulder Pain?)
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102
Why Aren’t You Using These 3 Easy Tips While Bench Pressing?
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103
How Stan Efferding Grows HIS Legs!! (Max Effort/Hypertrophy)
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104
The Best Deadlift Accessory Your Doing WRONG!
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105
Don’t Even Touch a Bar Before You See This!
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106
Pro Strongman’s Essential Guide to the Yoke
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107
3 Arm Exercises You NEED To Be Doing!
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108
You're Doing This Simple Exercise WRONG!
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109
Bigger Stronger Hamstrings W/These 3 Movements
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110
Buttwink is Costing You More Than You Think (The ONLY Fix?)
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111
Get Bigger Muscles Without the Boredom of Bodybuilding
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112
Your Guide to a Pain Free Bench & Squat!
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113
2 Lat Exercises You Need to Be Doing!
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114
Have We Been Doing These Wrong the Whole Time?
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115
How To Hurt Your Lower Back Deadlifting!
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116
4 Steps to Your Biggest Bench!
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117
You Could Be Lifting More
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118
Now THIS Is a Useful Bar!
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119
Stop Picking the Wrong Core Exercises!
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120
Want a Big Press?
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121
Fix Your Bench Press NOW!
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122
Max Effort Doesn’t Work (Because You’re Doing It Wrong)
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123
Dynamic Effort Method Doesn't Work, Because You’re Doing It Wrong!!
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124
Get BIGGER Stronger Shoulders (Top Exercises W/ Sets & Reps)
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