Upper Body Workouts Women Over 40
15 videos • 24,269 views • by Flipping50
Identify the muscles responsible for arm definition and strength, and the exercise sequences that are most successful.
1
3-Part Arm Workout You Can Do In Just 15 minutes!
Flipping50
Download
2
How To Turn Boomer Wings Into Hot Wings: Dare To Go Sleeveless
Flipping50
Download
3
How To Turn Boomer Bat Wings Into Hot Wings: Toned Triceps
Flipping50
Download
4
How To Go From Boomer Bat Wings To Hot Wings: Bolder Shoulders
Flipping50
Download
5
How To Turn Boomer Bat Wings To Hot Wings: Mighty Mid Shoulders
Flipping50
Download
6
How To Turn Bat Wings Into Hot Wings: Rear View Shoulders
Flipping50
Download
7
Bat Wings and Bingo Arm Solutions for Upper Arm Tone
Flipping50
Download
8
10 Minutes to Toned Arms | Do This Before Every Arm Workout
Flipping50
Download
9
Get Toned Arms at Any Age: Injury-Free Exercises for Women 40+
Flipping50
Download
10
#1 BEST Toned Arms Secret for Women Over 40 - Do This!
Flipping50
Download
11
Most Common Exercise Mistakes | Upper Body Exercise Edition
Flipping50
Download
12
Boost Your Workout Safety with Top Shoulder Exercises | At Home
Flipping50
Download
13
Sculpt Your Arms: Ultimate Guide to Light Weights
Flipping50
Download
14
10 Minute Arm Workout [Upgrade Your Exercises!]
Flipping50
Download
15
Amazing Arm Toning Exercises (Most Women Miss These!)
Flipping50
Download