Yoga with Sophie
21 videos • 1,611 views • by Gorgeously Green
Starting your basic yoga practice? Here are demonstrations of some of my favorite moves!!
1
Fitness Month: Locust Yoga
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2
Fitness Month: Chaturanga
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3
Fitness Month: Bridge Pose
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4
Fitness Month: Dolphin Pose
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5
Fitness Month: Half Shoulder Stand
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6
Fitness Month: Tree Pose
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7
Fitness Month: Child's Pose
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8
Triangle Pose for a Whole-Body Workout - Fitness Friday
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9
How To Get Strong Abs & Arms With A Simple Yoga Sequence
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10
How to practice lunges with Sophie Uliano
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11
How to practice Warrior 2 Yoga Pose
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12
Yoga For Lower Back Pain
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13
Yoga Hip Opener: How to practice Pigeon Pose and stretch your hips correctly
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14
Fitness Friday Backache Stretch
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15
Hip opener yoga pose
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16
Yoga for Youthful Vitality
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17
Join Me For My First Ever Wellness Retreat | Nutrition, Fitness, Yoga, & Health in Miami Beach 2017
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18
Gentle Chair Yoga for Beginners and Seniors | Full Class + Meditation
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19
10-Minute Full Body Workout For Women Over 50
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20
5 -Minute Seated Workout To Relieve Tight Shoulders & Stiff Neck
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21
Top 5 Exercises For Pelvic Floor Muscles | Easy Kegel Exercises For Women
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