Beginner Whole Body Wellness Challenge
11 videos • 27,831 views • by AskDoctorJo If you're looking for my 10-Day Whole Body Wellness Challenge, you're in the right place! This beginner level wellness program is designed to get you moving, especially if you haven't been very active lately. Over the 10 days, we'll touch on all areas of the body from the head all the way down to the toes.