Swiss Ball Exercises & Stretches
17 videos • 6,971 views • by AskDoctorJo
Swiss ball (a.k.a. fitness ball, exercise ball, yoga ball) exercises and stretches can help work the core as well as other body parts.
1
Swiss Ball Core & Back Strengthening Exercises (Basic) - Ask Doctor Jo
AskDoctorJo
Download
2
10 Best Swiss Ball Exercises (Basic) - Ask Doctor Jo
AskDoctorJo
Download
3
Exercise Ball for Core & Back Strengthening (Advanced) - Ask Doctor Jo
AskDoctorJo
Download
4
Exercise Ball Core and Back Strengthening Exercises (Moderate) - Ask Doctor Jo
AskDoctorJo
Download
5
Swiss Ball Exercises for Beginners - Ask Doctor Jo
AskDoctorJo
Download
6
10 Best Swiss Ball Exercises (Moderate) - Ask Doctor Jo
AskDoctorJo
Download
7
Exercise Ball Basics
AskDoctorJo
Download
8
Swiss Ball Exercises (Moderate) - Ask Doctor Jo
AskDoctorJo
Download
9
Swiss Ball - Anterior & Posterior Pelvic Tilts - Ask Doctor Jo
AskDoctorJo
Download
10
Swiss Ball - Crunches - Ask Doctor Jo
AskDoctorJo
Download
11
Swiss Ball Exercises (Advanced) - Ask Doctor Jo
AskDoctorJo
Download
12
Swiss Ball Hip Circles - Ask Doctor Jo
AskDoctorJo
Download
13
Swiss Ball - Bridge - Ask Doctor Jo
AskDoctorJo
Download
14
Swiss Ball - Prayer Core Plank - Ask Doctor Jo
AskDoctorJo
Download
15
Swiss Ball - Knee Extension - Ask Doctor Jo
AskDoctorJo
Download
16
Swiss Ball - Push Up Planks - Ask Doctor Jo
AskDoctorJo
Download
17
Swiss Ball - Proper Body Mechanics - Ask Doctor Jo
AskDoctorJo
Download