Sleep Tips
31 videos • 4,147 views • by Nurse Sarah Jeffries
1
Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)
Nurse Sarah Jeffries
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2
You Should Sleep at this Time EVERYDAY
Nurse Sarah Jeffries
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3
Sleep | How to Sleep Fast at Night
Nurse Sarah Jeffries
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4
How to Stop FEELING TIRED in the AFTERNOON
Nurse Sarah Jeffries
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5
Top 3 Reasons to Use Melatonin for Sleep and WHY?
Nurse Sarah Jeffries
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6
Lose Weight in Your Sleep | 8 Ways
Nurse Sarah Jeffries
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7
6 Tips to Sleep Better at Night
Nurse Sarah Jeffries
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8
Want to Sleep Better? Know these Things about our Brain
Nurse Sarah Jeffries
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9
Dr. Andrew Huberman | 5 Sleep Hacks
Nurse Sarah Jeffries
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10
This Smart Bed Can Help You Sleep Better
Nurse Sarah Jeffries
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11
3 Sleeping Positions to Avoid Shoulder Pain
Nurse Sarah Jeffries
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12
Can’t Fall Asleep Because of Stress and Problems? Do This!
Nurse Sarah Jeffries
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13
3 Tips to a Healthy Night Shift
Nurse Sarah Jeffries
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14
The Most Effective Sleep Aid - White Noise
Nurse Sarah Jeffries
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15
4 Foods for Better Sleep Quality
Nurse Sarah Jeffries
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16
Can’t Fall Asleep? 3 Tips to Beat Insomnia
Nurse Sarah Jeffries
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17
Natural Sources of Magnesium | How Much You Need Daily
Nurse Sarah Jeffries
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18
This NUTRIENT is the KEY to Better Sleep
Nurse Sarah Jeffries
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19
Sleep Like a Pro: How to Prepare and Overcome Jetlag
Nurse Sarah Jeffries
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20
3 Reasons why Marijuana is BAD FOR SLEEP
Nurse Sarah Jeffries
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21
What happens if you DONT sleep?
Nurse Sarah Jeffries
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22
4-7-8 Breathing Exercise to Fall Asleep Fast
Nurse Sarah Jeffries
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23
How to Fall Back Asleep in the Middle of the Night (Fast)
Nurse Sarah Jeffries
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24
Sleep Apnea (What you Need to Know)
Nurse Sarah Jeffries
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25
The Terrifying Truth about Sleep you NEED to know
Nurse Sarah Jeffries
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26
Sleep Better - proven easy tips
Nurse Sarah Jeffries
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27
Nurse Reveals how Netflix is Killing you
Nurse Sarah Jeffries
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28
Are Blue Light Blocking glasses a scam? The TRUTH revealed!
Nurse Sarah Jeffries
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29
Sex vs Sleep (Which one is Better)
Nurse Sarah Jeffries
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30
How to Sleep Fast in 2 Minutes (Proven Method)
Nurse Sarah Jeffries
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31
How To Fall Asleep Fast (Best Nighttime Routine EVER!)
Nurse Sarah Jeffries
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