Upper Back Pain Stretches And Exercises
13 videos • 7,111 views • by Tone and Tighten The best stretches and exercises to help relieve upper back pain! Thoracic spine pain relief in simple-to-follow videos that you can follow along with right at home. Presented by a doctor of physical therapy to help you feel better fast. You thoracic spine is the area of your back below your neck and above your upper back. This area between your shoulder blades is a common spot to carry tension, stiffness, and pain. Fortunately, there's a lot that the right stretches and exercises can do to alleviate pain and tension in this area. And that's exactly what you'll find with this playlist! These videos address not only the pain you're experiencing, but the CAUSE of that pain to help you heal. Hope they help you and thanks so much for watching!