How To Fix Your Posture
20 videos • 49,570 views • by Tone and Tighten The best home exercises to FIX YOUR POSTURE! These videos are all presented by a doctor of physical therapy to help correct your neck and upper back posture as well as your lower back and hip posture. Simple to follow along with the instruction which you can perform right at home (no equipment required). Included is a 10-minute daily posturer routine to help correct your forward head and rounded shoulders as well as your anterior pelvic tilt posture. You'll also see videos of the best home exercises to fix "nerd neck" (forward head), "hunchback" (rounded shoulders/increased kyphosis), and "swayback" (anterior pelvic tilt) postures. I've even included one for desk ergonomics so you can set your workspace up correctly to maintain good posture throughout your day. Performing these routines daily will help straighten out your spine, correct your poor posture, and help you to feel better. I hope this playlist helps you with your health/wellness needs; if it does please consider subscribing to my channel here on YouTube. Thanks so much!