How To Sleep With Pain - Tips From A Physical Therapist
9 videos • 18,688 views • by Tone and Tighten Tips and advice to help you sleep better with your neck pain, back pain, sciatica, and shoulder pain. Watch as a physical therapist will help you to hold your spine in a better position to minimize stress on painful areas and help you to get your best night's sleep ever! Playlist includes how to sleep with back pain, how to sleep with sciatica, how to sleep with neck pain, how to sleep with shoulder pain, and a morning stretching routine to alleviate your aches and pains. We'll discuss the importance of a neutral spine position through the night and how it will help minimize your pain. We'll then discuss the WORST sleeping positions if you do have this pain and these symptoms (sleeping positions your should avoid with pain). And we'll discuss the best sleeping positions that will help you to not only sleep better, but that can also have a significant positive effect on your pain. Hope this helps you out, and thanks so much for watching!