Lower Back Stretching Routines
12 videos • 7,952 views • by Tone and Tighten The best stretches and exercises to alleviate tension and pain in your tight, aching lower back and hips! Dr Jared Beckstrand leads you through a series of stretches that you can do right at home to relieve back tightness and increase mobility, thereby helping you to feel better! Lower back pain can be miserable. One of the best things you can do for it is stretch out those tight muscles and stiff joints to alleviate tension and pain; and that's exactly what you get in this playlist! This is a collection of my best videos to help decrease those feelings of tightness, stiffness, and pain in your lower back and help you to move better and feel better fast! These are the same stretches I give to patients in my physical therapy clinic all the time. I know how incredibly effective they can be and hope you find relief for your aches and pains as well! Remember - if you find this content valuable and want to continue to see more like it, please subscribe to Tone and Tighten here on YouTube. Thank you so much for your support!