Rain Videos
4 videos • 27 views • by Peace TV Rain and thunderstorm sounds provide many health benefits. They help block unwanted noise in the environment, quiet your mind, soothe and relax babies, children, pets (such as dogs and cats), relieve insomnia, induce deep sleep, reduce stress, lower anxiety and assist those with PTSD. You'll sleep fast, without waking and stop insomnia. Pleasant sounds instantly provide relieving ambience to quickly massage your mind into a restful sleep in as little as 3 minutes. In this peaceful environment you may fall asleep easily, obtain greater focus and clarity focus or relax a bit easier after a stressful day. You'll attract positive energy and manifest your desires. Ease your thoughts and fuel your day. Stop anxiety and dissolve stress. Improve mental performance and improve your health with our 1 minute meditation #shorts uploaded daily. 🌟 Meditation tips 🌟 Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating.