Best of Brian
53 videos • 15,530 views • by Well+Good
This is a Brian Spencer Fan Club! Press play and follow along as he stretches you through several of our series including: Good Moves, Good Stretch, Trainer of the Month Club and The Right Way!
1
Pilates Legs and Glutes Workout | Good Moves | Well+Good
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2
14 Minute Mid Day Pilates Wake Up | Good Moves | Well+Good
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3
15 Minute Cardio Pilates | Good Moves | Well+Good
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4
20 Minute Stretch for Lower Back Pain | Good Stretch | Well+Good
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5
Stretches for Knee Pain | Good Stretch | Well+Good
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6
22 Minute 'Good Morning' Pilates Routine | Trainer of the Month Club | Well+Good
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7
11 Minute Standing Full Body Pilates with Weights | Trainer of the Month Club | Well+Good
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8
12 Minute De-Stress Stretch | Good Stretch | Well+Good
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9
Neck and Shoulder Stretches | Good Stretch | Well+Good
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10
20 Minute Pilates Basics for Beginners | Trainer of the Month Club | Well+Good
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11
12 Minute Pilates for Balance Workout | Trainer of the Month Club | Well+Good
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12
Stretches for Sciatica | Good Stretch | Well+Good
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13
Lunch Break Stretches | Good Stretch | Well+Good
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14
How to do a Pilates Kick-Through | The Right Way | Well+Good
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15
How To Do A Dead Bug, A Common Pilates Core Move | The Right Way | Well+Good
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16
How to do a Forearm Plank | The Right Way | Well+Good
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17
How to do a Pilates Scooter | The Right Way | Well+Good
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18
10 Minute Neck Release | Good Stretch | Well+Good
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19
10 Minute Chest Opening Stretch | Good Stretch | Well+Good
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20
How to do a Clamshell | The Right Way | Well+Good
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21
9 Minute Seated Stretch | Good Stretch | Well+Good
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22
Glute and Hamstring Pilates Workout with Bala Bangles | Good Moves | Well+Good
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23
15 Minute Upper Body Pilates for Posture | Good Moves | Well+Good
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24
20 Minute Pilates Workout To Work Your Arms | Good Moves | Well+Good
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25
22 Minute Cardio Pilates Workout To Heat Up Your Entire Body | Trainer of the Month Club | Well+Good
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26
15 Minute Pilates for Hips Workout | Good Moves | Well+Good
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27
20 Minute Pilates Workout To Fire Up Your Glutes | Good Moves | Well+Good
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28
16-Minute Pilates Core Workout To Improve Posture | Trainer of the Month Club | Well+Good
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29
10 Minute Plank Series to Improve Posture | Good Moves | Well+Good
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30
20 Minute Full Body Core Workout | Good Moves | Well+Good
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31
19 Minute Pilates Foundations with Chloe and Brian | Good Moves | Well+Good
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32
12 Minute Deep Core Pilates Workout | Good Moves | Well+Good
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33
22 Minute Pilates to Strengthen and Release with a Foam Roller | Good Moves | Well+Good
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34
20 Minute Pilates Workout for Lower Back Pain | Good Moves | Well+Good
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35
11 Minute Pilates for Obliques | Good Moves | Well+Good
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36
17 Minute Chest Opening Stretch to Release Upper-Back Tension | Good Moves | Well+Good
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37
35 Minute Advanced Pilates Workout | Good Moves | Well+Good
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38
15 Minute Standing Glutes Workout To Improve Coordination | Trainer of the Month Club | Well+Good
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39
Decrease Mid-Back Tension with This Pilates Core Workout | Trainer of the Month Club | Well+Good
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40
10 Minute Standing Glute Burn | Good Moves | Well+Good
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41
15 Minute Core for Tight Hip Flexors | Good Moves | Well+Good
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42
Bedtime Stretch with Brian | Good Stretch | Well+Good
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43
10 Minute Cardio Pilates with Chloe and Brian | Good Moves | Well+Good
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44
Pre-Pilates Stretch with Brian and Chloe | Good Stretch | Well+Good
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45
10 Minute Standing Core Workout with Brian Spencer of East River Pilates | Good Moves | Well+Good
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46
10 Minute Core Series with Towel with Brian Spencer of East River Pilates | Good Moves | Well+Good
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47
10 Minute Oblique Core Workout with Brian Spencer of East River Pilates | Good Moves | Well+Good
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48
Full Body Pilates Workout with Brian Spencer | Good Moves | Well+Good
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49
Pilates for Inner Thighs with Brian Spencer | Good Moves | Well+Good
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50
30 Minute Full Body Pilates with Brian Spencer | Good Moves | Well+Good
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51
20 Minute Standing Glutes with Brian Spencer | Good Moves | Well+Good
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52
27 Minute Core, Glutes, and Arms with Brian Spencer | Good Moves | Well+Good
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53
15 Minute Advanced Pilates with Brian Spencer | Good Moves | Well+Good
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