ECCENTRIC METHOD BREAKDOWN | PHOENIX PERFORMANCE TRAINING
7 videos • 582 views • by elitefts The eccentric method is a training technique that focuses on the lowering, or eccentric, phase of a movement. This is the portion of the movement where you're actually resisting the weight as it's lowered. By emphasizing this part of the movement, you can activate more muscle fibers and create more muscle damage, which leads to greater gains in strength and size.