Binaural Beats for Sleep
13 videos • 11,051 views • by Mettaverse Music This playlist is curated to help you sleep soundly and wake up feeling rejuvenated and refreshed. It contains music with binaural beats that are in the Delta & Theta range. Delta (1Hz to 4Hz range) is linked to deep sleep, healing and pain relief, cortisol reduction/DHEA increase (anti-aging), access to the subconscious mind. Theta (4Hz to 8Hz range) is linked to meditative states, deep relaxation, creative flow-state Binaural beats is an auditory phenomenon where a different frequency is played each ear. The brain interprets the two tones as a "beat" or frequency of its own. This is the difference in Hz between the two tones being played.