Exercises
99 videos • 2,464 views • by Dr. Justin Lee, Doctor of Physical Therapy
1
Side Lying External Rotation with Shoulder Flexion
Dr. Justin Lee, Doctor of Physical Therapy
Download
2
Ts Ys Is Ws
Dr. Justin Lee, Doctor of Physical Therapy
Download
3
Squat Hold with Hip Abduction (w/ Band)
Dr. Justin Lee, Doctor of Physical Therapy
Download
4
Arm Circles
Dr. Justin Lee, Doctor of Physical Therapy
Download
5
BB Back Squat (w/ Band)
Dr. Justin Lee, Doctor of Physical Therapy
Download
6
BB Bicep Curl
Dr. Justin Lee, Doctor of Physical Therapy
Download
7
BB Deadlift
Dr. Justin Lee, Doctor of Physical Therapy
Download
8
BB Glute Bridge (w/ Band)
Dr. Justin Lee, Doctor of Physical Therapy
Download
9
Bench Leg Raise
Dr. Justin Lee, Doctor of Physical Therapy
Download
10
Bench Press
Dr. Justin Lee, Doctor of Physical Therapy
Download
11
Bicycle Crunches
Dr. Justin Lee, Doctor of Physical Therapy
Download
12
Box Jump to Reverse Lunge
Dr. Justin Lee, Doctor of Physical Therapy
Download
13
BW Glute Bridge (w/ Band)
Dr. Justin Lee, Doctor of Physical Therapy
Download
14
BW Inverted Row
Dr. Justin Lee, Doctor of Physical Therapy
Download
15
Cable Face Pull with External Rotation (Rope)
Dr. Justin Lee, Doctor of Physical Therapy
Download
16
Cable Lat Pulldown (Wide Bar)
Dr. Justin Lee, Doctor of Physical Therapy
Download
17
Cable Low Row (Close Grip)
Dr. Justin Lee, Doctor of Physical Therapy
Download
18
Cable Low Row Hold (Close Grip)
Dr. Justin Lee, Doctor of Physical Therapy
Download
19
Cable OH Tricep Extension (Rope)
Dr. Justin Lee, Doctor of Physical Therapy
Download
20
Cable Pushdown (V Bar)
Dr. Justin Lee, Doctor of Physical Therapy
Download
21
Cable SA High to Low Row
Dr. Justin Lee, Doctor of Physical Therapy
Download
22
Cable Tricep Extension (Rope)
Dr. Justin Lee, Doctor of Physical Therapy
Download
23
Chin Ups
Dr. Justin Lee, Doctor of Physical Therapy
Download
24
Core Complex (5x)
Dr. Justin Lee, Doctor of Physical Therapy
Download
25
DB Arnold Press
Dr. Justin Lee, Doctor of Physical Therapy
Download
26
DB Bicep Curl
Dr. Justin Lee, Doctor of Physical Therapy
Download
27
DB Burpee Row
Dr. Justin Lee, Doctor of Physical Therapy
Download
28
DB Chest Fly
Dr. Justin Lee, Doctor of Physical Therapy
Download
29
DB Chest Press
Dr. Justin Lee, Doctor of Physical Therapy
Download
30
DB Front Raises
Dr. Justin Lee, Doctor of Physical Therapy
Download
31
DB Goblet Squat (w/ Band)
Dr. Justin Lee, Doctor of Physical Therapy
Download
32
DB High Row
Dr. Justin Lee, Doctor of Physical Therapy
Download
33
DB Incline Chest Fly
Dr. Justin Lee, Doctor of Physical Therapy
Download
34
DB Incline Chest Press
Dr. Justin Lee, Doctor of Physical Therapy
Download
35
DB Lateral Raises
Dr. Justin Lee, Doctor of Physical Therapy
Download
36
DB Rear Delt Flys
Dr. Justin Lee, Doctor of Physical Therapy
Download
37
DB Reverse Lunge to Twist
Dr. Justin Lee, Doctor of Physical Therapy
Download
38
DB Reverse Lunge
Dr. Justin Lee, Doctor of Physical Therapy
Download
39
DB Row to Push Up
Dr. Justin Lee, Doctor of Physical Therapy
Download
40
DB Row
Dr. Justin Lee, Doctor of Physical Therapy
Download
41
DB SA Snatch
Dr. Justin Lee, Doctor of Physical Therapy
Download
42
DB Seated Shoulder Press
Dr. Justin Lee, Doctor of Physical Therapy
Download
43
DB Squat to Curl to Press
Dr. Justin Lee, Doctor of Physical Therapy
Download
44
DB Woodchoppers
Dr. Justin Lee, Doctor of Physical Therapy
Download
45
Elbow to Palm to Push Up
Dr. Justin Lee, Doctor of Physical Therapy
Download
46
Front Band Walks (w/ Band)
Dr. Justin Lee, Doctor of Physical Therapy
Download
47
High Box Step Up
Dr. Justin Lee, Doctor of Physical Therapy
Download
48
Inch Worms
Dr. Justin Lee, Doctor of Physical Therapy
Download
49
Lateral Band Walks (w/ Band)
Dr. Justin Lee, Doctor of Physical Therapy
Download
50
Plank
Dr. Justin Lee, Doctor of Physical Therapy
Download
51
Push Up Hold
Dr. Justin Lee, Doctor of Physical Therapy
Download
52
Push Ups
Dr. Justin Lee, Doctor of Physical Therapy
Download
53
DB SA Squat Clean to Press
Dr. Justin Lee, Doctor of Physical Therapy
Download
54
Side Lying Hip Abduction Hold
Dr. Justin Lee, Doctor of Physical Therapy
Download
55
Side Plank Side Crunch
Dr. Justin Lee, Doctor of Physical Therapy
Download
56
SL Burpee
Dr. Justin Lee, Doctor of Physical Therapy
Download
57
Squat Jacks (w/ Band)
Dr. Justin Lee, Doctor of Physical Therapy
Download
58
Step Up to Reverse Lunge
Dr. Justin Lee, Doctor of Physical Therapy
Download
59
Sumo Squat to Reverse Lunge to Burpee (2x)
Dr. Justin Lee, Doctor of Physical Therapy
Download
60
Toe Touches
Dr. Justin Lee, Doctor of Physical Therapy
Download
61
TRX Complex (5x)
Dr. Justin Lee, Doctor of Physical Therapy
Download
62
Wall Angels
Dr. Justin Lee, Doctor of Physical Therapy
Download
63
TRX Row
Dr. Justin Lee, Doctor of Physical Therapy
Download
64
DB OH Tricep Extension
Dr. Justin Lee, Doctor of Physical Therapy
Download
65
DB Sidelying Shoulder External Rotation
Dr. Justin Lee, Doctor of Physical Therapy
Download
66
Squat Hold with Hip Abduction (w/ Band)
Dr. Justin Lee, Doctor of Physical Therapy
Download
67
DB Hammer Curl
Dr. Justin Lee, Doctor of Physical Therapy
Download
68
Cable Lunge to Row
Dr. Justin Lee, Doctor of Physical Therapy
Download
69
Bench Plank DB Row
Dr. Justin Lee, Doctor of Physical Therapy
Download
70
Best Stretch
Dr. Justin Lee, Doctor of Physical Therapy
Download
71
Bird Dogs
Dr. Justin Lee, Doctor of Physical Therapy
Download
72
Cable SA Squat to Row (w/ BAND)
Dr. Justin Lee, Doctor of Physical Therapy
Download
73
Cable Twist
Dr. Justin Lee, Doctor of Physical Therapy
Download
74
Cable/Band Kneeling Pallof Press
Dr. Justin Lee, Doctor of Physical Therapy
Download
75
DB Alt. Squat to OH Press
Dr. Justin Lee, Doctor of Physical Therapy
Download
76
DB Bent Over Row
Dr. Justin Lee, Doctor of Physical Therapy
Download
77
DB Split Squats
Dr. Justin Lee, Doctor of Physical Therapy
Download
78
DB Straight Leg Deadlift
Dr. Justin Lee, Doctor of Physical Therapy
Download
79
Dying Bugs
Dr. Justin Lee, Doctor of Physical Therapy
Download
80
Dynamic Rotating Lat Stretch
Dr. Justin Lee, Doctor of Physical Therapy
Download
81
Full Burpee
Dr. Justin Lee, Doctor of Physical Therapy
Download
82
Jump Squat
Dr. Justin Lee, Doctor of Physical Therapy
Download
83
Plank Jacks
Dr. Justin Lee, Doctor of Physical Therapy
Download
84
Plank Levels
Dr. Justin Lee, Doctor of Physical Therapy
Download
85
Preacher Curls
Dr. Justin Lee, Doctor of Physical Therapy
Download
86
Prone DB Row
Dr. Justin Lee, Doctor of Physical Therapy
Download
87
Side Planks
Dr. Justin Lee, Doctor of Physical Therapy
Download
88
Stab. Ball Triple Threats
Dr. Justin Lee, Doctor of Physical Therapy
Download
89
Push up to Rotation
Dr. Justin Lee, Doctor of Physical Therapy
Download
90
Reverse Lunge to DB Bicep Curl
Dr. Justin Lee, Doctor of Physical Therapy
Download
91
Sumo Squat Jumps to Mountain Climbers
Dr. Justin Lee, Doctor of Physical Therapy
Download
92
DB Squat to alt. Shoulder Press
Dr. Justin Lee, Doctor of Physical Therapy
Download
93
Up Up Down Down Pop Jack
Dr. Justin Lee, Doctor of Physical Therapy
Download
94
BB Glute Bridge to Pulsing Squat
Dr. Justin Lee, Doctor of Physical Therapy
Download
95
Push up to Rotation
Dr. Justin Lee, Doctor of Physical Therapy
Download
96
DB Row to Burpee
Dr. Justin Lee, Doctor of Physical Therapy
Download
97
5 Points
Dr. Justin Lee, Doctor of Physical Therapy
Download
98
Tricep Dips to Seated Jump Squat
Dr. Justin Lee, Doctor of Physical Therapy
Download
99
5 Points + Push Up Plus
Dr. Justin Lee, Doctor of Physical Therapy
Download