Mental Wellness Moment with Dr. Nicholas Mitchell
86 videos • 57,585 views • by Alberta Health Services
1
Mental Wellness Moment — How volunteering and 'giving' back affect mental well-being
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2
Mental Wellness Moment — Mental health in the aftermath of a disaster or emergency
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3
Mental Wellness Moment — the emotional phases of managing a disaster
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4
Mental Wellness Moment — The Importance of Mental Health Awareness
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5
Mental Wellness Moment — the link between vitamins and mental health
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6
Mental Wellness Moment — How nature can affect your mental well-being
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7
Mental Wellness Moment — More daylight hours
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8
Mental Wellness Moment - Helping family or friends during a disaster or emergency
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9
Mental Wellness Moment — Dealing with change
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10
Mental Wellness Moment — Healing through compassion
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11
Mental Wellness Moment — ADHD in adults
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12
Mental Wellness Moment — Supports and resources for mental health recovery
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13
Mental Wellness Moment - what causes sleep problems
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14
Mental Wellness Moment — Risk factors for men’s suicide
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15
Mental Wellness Moment — Understanding signs and types of eating disorders
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16
Mental Wellness Moment — Dealing with shorter days and longer nights
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17
Mental Wellness Moment — How to set attainable New Year's resolutions
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18
Mental Wellness Moment — Advice for having a healthy holiday season
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19
Mental Wellness Moment — How to support children who are being bullied
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20
Mental Wellness Moment — Culture and diversity within mental health
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21
Mental Wellness Moment — Supporting the mental health of healthcare workers
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22
Mental Wellness Moment — How boredom affects mental well-being
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23
Mental Wellness Moment — Overdose Awareness Day and reducing stigma around addiction
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24
Mental Wellness Moment — Men's mental health
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25
Mental Wellness Moment — Helping your child or teen during a disaster
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26
Mental Wellness Moment - Protecting Your Mental Health When Responding to a Disaster
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27
Mental Wellness Moment — Mental health as part of our overall health
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28
Mental Wellness Moment — the signs of caregiver stress and how to manage it.
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29
Mental Wellness Moment — The link between mental health and addiction
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30
Mental Wellness Moment — The Connection Between Food and Mood
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31
Mental Wellness Moment — Workplace mental health
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32
Mental Wellness Moment — The link between heart health and mental health
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33
Mental Wellness Moment — Mental wellness during the holiday season
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34
Mental Wellness Moment — Seasonal Affective Disorder
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35
Mental Wellness Moment — How to practise and benefit from self-care
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36
Mental Wellness Moment — How to Spot Stress in Children and Youth
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37
Mental Wellness Moment — How Can I Help Someone Who I Think Might be Struggling?
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38
Mental Wellness Moment — Managing Stress Related to Being Unable to Vaccinate Children Under 12
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39
Mental Wellness Moment — Coping with Anxiety over Reduction in Public Health Measures
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40
Mental Wellness Moment — How volunteering affects mental well-being
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41
Mental Wellness Moment — How to manage feelings of isolation and loneliness
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42
Mental Wellness Moment — Helping children cope with COVID-19 fatigue
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43
Mental Wellness Moment — Dealing with COVID-19 Conflict
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44
Mental Wellness Moment — Dealing with COVID-19 Fatigue
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45
Mental Wellness Moment — Marking Mental Health Week, May 3-9
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46
Mental Wellness Moment — Staying hopeful this holiday season
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47
Mental Wellness Moment — Suicide, self-harm and COVID-19
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48
Mental Wellness Moment — Stigmatization and COVID-19
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49
Mental Wellness Moment — Potential long-lasting impact of COVID-19 on children
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50
Mental Wellness Moment — Cannabis safety during COVID-19
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51
Mental Wellness Moment — Managing cravings during COVID-19
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52
Mental Wellness Moment — Dealing with emotions that arise when seeing risky behaviour
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53
Mental Wellness Moment — Marriage and relationships during a time of pandemic
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54
Mental Wellness Moment — Dealing with Worries about Relaunch
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55
Mental Wellness Moment — Preventing compassion fatigue and burnout
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56
Mental Wellness Moment — Making healthy choices about substance use
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57
Mental Wellness Moment — Building family resilience during COVID-19
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58
Mental Wellness Moment — Alcohol and COVID-19
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59
Mental Wellness Moment — Alcohol and COVID-19
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60
Mental Wellness Moment — Positive role-modelling in times of uncertainty
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61
Mental Wellness Moment — Positive role-modelling in times of uncertainty
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62
Mental Wellness Moment — Supporting others while social distancing
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63
Mental Wellness Moment — Don't feel you need to keep busy all the time
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64
Mental Wellness Moment — Kindness and COVID-19
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65
Mental Wellness Moment — Dealing with Loneliness
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66
Mental Wellness Moment — Dealing with Household Tension
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67
Mental Wellness Moment — Dealing with Fear of COVID-19
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68
Mental Wellness Moment — The basics of self-care
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69
Mental Wellness Moment — Being productive — or not — while staying safe at home
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70
Mental Wellness Moment — The impact of self-isolation and social distancing on mental health
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71
Mental Wellness Moment — The importance of maintaining hobbies and activities
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72
Mental Wellness Moment — Maintaining friends and building new ones on social media
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73
Mental Wellness Moment — Helping teenagers struggling with stress of COVID-19
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74
Mental Wellness Moment — Link between heathy living and mental wellness
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75
The impact of COVID19 on people with addictions
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76
Mental Wellness Moment: The importance of holding onto hope
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77
Mental Wellness Moment: The benefits of laughter and gratitude in times of crisis
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78
Mental Wellness Moment: Getting the news without being overwhelmed by it
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79
Mental Wellness Moment: How to combat feelings of distress and anxiety
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80
Mental Wellness Moment: How to deal with feelings of disappointment
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81
AHS COVID-19 Information Video - Dealing with Loss
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82
Mental Wellness Moment: Importance of scheduling and planning
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83
Prevent social media from harming your mental health
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84
Mental Wellness Moment — The emotional phases of managing a disaster situation
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85
Mental Wellness Moment — Helping your child or teen during a disaster or emergency
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86
Mental Wellness Moment: Compassion
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