Guided Meditations
13 videos • 1,849 views • by Devi Daly Yoga These guided meditations are designed to release tension and calm the mind. This playlist includes guided body scan meditation, yoga nidra meditation, sleep meditation and bija mantra chanting meditations. These audio meditations are accompanied by beautiful soothing music. They're good for any time of day to help you relieve anxiety and learn to connect with yourself and with your emotions. You may wish to use these meditations at bedtime to relieve insomnia, to help you fall asleep, or to get back to sleep in the middle of the night.