Breathing Exercises and Pranayama Series
24 videos • 5,290 views • by Akhanda Yoga Institute Join Yogrishi in this pranayama series where he will guide you through the many realms of Kapalabhati, or shining skull breath. In each video (under 10 minutes) he will offer you a wealth of knowledge from his many years as a student and teacher. There are so many amazing benefits when we practice this technique consistently. It helps to clean and purify the lungs, liver, kidneys as well as the skin! This aids in improving our immune system, helping us to stay healthy and vibrant! This technique also helps to clean out any cloudiness in the mind, purifying the frontal lobe of the brain where unnecessary thoughts reside. It helps to improve our meditation as well as our concentration.