FoundMyFitness Clips
1228 videos • 37,745 views • by FoundMyFitness Clips
Short, poignant segments taken primarily from the FoundMyFitness expert interview series.
1
Andrew Huberman busts a popular myth about dopamine
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2
These drinks cause the worst hangovers
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3
What Alcohol Does to Your Brain (not good... or is it?)
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4
This simple tip reduces your chances of getting a hangover
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5
How to Overcome Procrastination & Boost Motivation | Andrew Huberman
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6
If you drink alcohol, you're likely deficient in these nutrients
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7
Less women would drink alcohol if they knew this
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8
If you only lift weights, you're making a mistake not doing this...
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9
More people need to know this about alcohol and cancer
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10
These Are the Only Hangover Strategies That Actually Work
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11
This is why you should exercise if you drink alcohol
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12
If more people knew this, they wouldn't drink alcohol
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13
Why you should never drink alcohol after a lift
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14
If You Drink Alcohol, Follow These Damage Control Tactics - Rhonda Patrick
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15
Just 10-20 minutes of this makes Andrew Huberman feel like he slept 8 hours
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16
Listen to this if you have trouble focusing
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17
This is why dopamine is so important
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18
Listen to this if you struggle with motivation and focus
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19
30 Minutes of This Feels Like 8 Hours of Sleep - Andrew Huberman
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20
This is everything Andrew Huberman eats in a day
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21
This Is What Social Media Does to Your Brain - Andrew Huberman
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22
Looking for motivation? Try this...
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23
This tip helps Andrew Huberman make it through cold exposure sessions
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24
"Doing This for 5 Minutes Every Morning Improves Mood, Sleep, & Alertness" - Andrew Huberman
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25
Andrew Huberman's message to people who drink alcohol for "health benefits"
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26
Andrew Huberman swears by these supplements for boosting testosterone
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27
Andrew Huberman's number 1 tip for overcoming procrastination
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28
What Alcohol Does to Your Brain (and why zero is better than any) | Andrew Huberman
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29
Andrew Huberman on why you should limit alcohol
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30
Why Andrew Huberman is quitting nicotine
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31
This is guaranteed to make you pick up an exercise habit
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32
Why Andrew Huberman limits 80-85% of workouts to 80-85% intensity
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33
Nothing spikes dopamine like 1 minute of this
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34
This is everything Andrew Huberman supplements with
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35
This Is What Happens When You Rely on Stimulants - Andrew Huberman
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36
Why ice baths are better than drugs
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37
Listen to this if you need pre-workout every time you exercise
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38
How many alcoholic drinks per week is considered safe?
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39
Andrew Huberman on Zyn nicotine pouches
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40
Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)
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41
This is the easiest way to determine if you're overtraining (the BEST recovery indicator)
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42
How do you know if you're in zone 2 when doing cardio?
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43
These are 4 of the best ways to treat hypertension
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44
This Exercise Protocol Reduces the Age of Your Heart By 20 Years
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45
Which is worse for fitness: 3 weeks of bed rest or 30 years of aging? (SHOCKING answer...)
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46
"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)
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47
"This is the optimal exercise routine" - Sports Cardiologist
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48
Make exercise part of your personal hygiene
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49
"This Is the Optimal Exercise Routine" - Sports Cardiologist
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50
Why you should use the sauna as much as possible
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51
Why you should put on as much muscle as possible early in life
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52
This how much protein you ACTUALLY need
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53
Just 10 minutes of THIS improves cognition and mood
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54
Why you shouldn't use a sauna hotter than 200 degrees Fahrenheit
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55
The INSANE longevity benefits of increasing VO2 max
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56
If this doesn't get you to start doing cardio, nothing will
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57
This 2-Minute "Snack" Improves Blood Glucose, Mitochondria, & Longevity
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58
"This Could Extend Your Lifespan By 5 Years" - Rhonda Patrick
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59
Just 1-2 minutes of THIS 3x/day reduces all-mortality risk by 40%
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60
This is probably the best way to improve brain health (and GROW new neurons)
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61
The ULTIMATE Guide to Saunas & Heat Exposure | Dr. Rhonda Patrick
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62
This supplement could stop your migraines
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63
This is how much magnesium you ACTUALLY need
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64
This Micronutrient Improves Blood Pressure, Bone Health, & Vitamin D Levels
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65
This could be the number 1 thing depleting your magnesium levels
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66
Watch this before buying a magnesium supplement
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67
This nutrient reduces your risk of Alzheimer's disease
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68
How Stress Depletes Your Magnesium Levels | Dr. Rhonda Patrick
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69
This is why vitamin D is more important than you think
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70
This is the best longevity drug in the world
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71
How Magnesium Reduces Your Risk of Cancer | Rhonda Patrick
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72
Watch this before supplementing with magnesium
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73
Stop taking this magnesium supplement
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74
This supplement can reduce your risk of cancer
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75
"This Micronutrient Improves Brain Health & Treats Migraines" - Rhonda Patrick
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76
Does magnesium supplementation improve sleep?
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77
These are the magnesium supplements Rhonda Patrick takes
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78
Alcohol is depleting your magnesium levels
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79
This supplement lowers your blood pressure
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80
How not getting enough magnesium lowers your vitamin D levels
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81
These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.
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82
This reduces your risk of sudden cardiac death by 90%
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83
This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects
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84
"This Is the Most Powerful Longevity Drug" - Dr. Rhonda Patrick
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85
Are you engaging in 1 of the top 6 preventable causes of death?
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86
Is having a low VO2 max as bad as smoking?
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87
The Powerful Longevity Benefits of Omega-3 | Dr. Rhonda Patrick
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88
Can magnesium reduce your risk of getting cancer?
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89
Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D
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90
Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld
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91
This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld
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92
How to Measure Your VO2 Max (correlates with LONGEVITY) | Martin Gibala
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93
The INSANE Brain Benefits of High-Intensity Exercise | Martin Gibala
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94
Doing THIS for 3 Minutes a Day Reduces All-Cause Mortality Risk By 25% | Martin Gibala
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95
This Is the Best Way to Increase VO2 Max (NOT zone 2) | Martin Gibala
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96
Can exercise improve sleep via somnogenic cytokines?
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97
How to Increase Insulin Sensitivity (and the optimal blood glucose for longevity) | Peter Attia
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98
Rhonda Patrick's pre-bed sauna/hot tub routine for improving sleep
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99
Can using the sauna enhance the benefits of exercise?
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100
Can you lower cholesterol without a statin?
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101
Peter Attia's top 2 tips for lowering ApoB (must keep ApoB low to reduce heart disease risk)
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102
Can sleep deprivation impair glucose disposal ability?
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103
This is why you want your ApoB level as low as possible
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104
Peter Attia Goes in Depth on CANCER (and why aggressive screening is ESSENTIAL)
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105
Can a high VO2 max help you live longer?
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106
What's the optimal blood glucose level?
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107
Peter Attia Dives Deep on STATINS (side effects & the best alternatives)
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108
How to lower your blood pressure (and reduce cardiovascular disease risk)
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109
What mattress cover does Peter Attia use?
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110
How do you know if you're in zone 2 when doing cardio?
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111
This is why Rhonda Patrick stopped adding bananas to smoothies
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112
How to increase your VO2 max (optimal interval length)
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113
How much alcohol does Peter Attia drink?
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114
How to Lower Your Blood Pressure (exercise, cocoa flavanols, & heat stress) | Peter Attia
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115
This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D.
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116
How does Peter Attia recommend splitting up cardio & strength training?
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117
Peter Attia on the INSANE Longevity Benefits of Low ApoB (how to lower ApoB with diet)
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118
This is how long you should stop eating before bed
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119
How much protein does Peter Attia eat in a day?
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120
The SHOCKING most common first sign of coronary artery disease
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121
Peter Attia's INSANE exercise routine
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122
Peter Attia on Treating Low Testosterone (and why TRT isn't always the right answer)
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123
Why Peter Attia has two phones (and how it helps him sleep)
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124
Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)
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125
Can exercise reduce your risk of dying from cancer?
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126
Peter Attia's sleep supplement stack
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127
Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)
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128
Can exercise help your brain grow new blood vessels?
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129
Can exercise make you less likely to be depressed?
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130
Why you should perform "exercise snacks" before or after a meal
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131
Can exercise kill circulating cancer cells?
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132
Can exercise reduce the age of your heart?
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133
Exercise stimulates mitophagy — the selective removal of damaged mitochondria from cells
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134
The greater the exercise intensity, the greater the myokine release
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135
The Crazy Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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136
Doing this for 3-4 minutes/day could reduce overall mortality risk by 25-30%!
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137
Rhonda Patrick on the Oura Ring... They aren't accurate!
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138
Can high-intensity exercise improve glucose regulation & insulin sensitivity?
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139
Lactate generated during exercise increases mitochondrial biogenesis by increasing PGC-1alpha
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140
The INSANE Mitochondria, Glucose, & Heart Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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141
This is how often you should do vigorous exercise (80%+ max heart rate)
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142
The 1-minute on/1-minute off VO2 max training protocol
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143
How lactate generated from exercise increases glutathione — a POTENT antioxidant
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144
This is what happens when you increase your VO2 max by 10 units (INSANE benefits)
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145
Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick
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146
A higher VO2 max extends lifespan
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147
Wanna increase your VO2 max? Try this workout
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148
The health benefits of lactate & BDNF are INSANE
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149
Rhonda Patrick Goes in Depth on the Benefits of Omega-3s
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150
The Dangers of Magnesium Deficiency (and Rhonda Patrick's preferred dietary & supplement sources)
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151
The Dangers of Vitamin D Deficiency (and why you should supplement) | Dr. Rhonda Patrick
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152
Rhonda Patrick on the INSANE benefits of lactate
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153
The shear force of blood flow generated from exercise kills circulating tumor cells
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154
Dr. Rhonda Patrick Goes in Depth on the Benefits of Exercise
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155
How to Choose a Fish Oil Supplement | Dr. Rhonda Patrick
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156
Why you should get your vitamin D levels measured
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157
Rhonda Patrick on why vitamin D is so important
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158
This is the best way to stave off EVERY age-related disease
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159
Rhonda Patrick on how "exercise snacks" could help you live longer
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160
How to increase your omega-3 index from 4% to 8%
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161
The most important thing to consider when choosing an exercise routine
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162
Why some people need to supplement with 5x more vitamin D than normal
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163
Rhonda Patrick's Exercise Routine
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164
Don't get much sleep? Here's the #1 thing you should do
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165
Why your grandparents should probably supplement with vitamin D
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166
A higher omega-3 index is associated with increased life expectancy
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167
Rhonda Patrick: Avoiding fish when pregnant is a HUGE mistake!
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168
Don't eat this type of fish! (it's high in mercury)
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169
Rhonda Patrick takes this type of magnesium
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170
The BEST dietary sources of magnesium
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171
95% of people in the US are deficient in this
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172
Being deficient in omega-3s is as bad as smoking
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173
You need to hear this
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174
Trans fats are responsible for just as many deaths as a LACK of omega-3s from fish
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175
Rhonda Patrick: Exercise is the most IMPORTANT thing you can do
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176
Sauna bathing 4-7x/week reduces hypertension risk by 46%
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177
Rhonda Patrick's 10-Minute Tabata Workout
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178
Lactate correlates with improved executive function after high-intensity exercise
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179
17.7 mg of daily sulforaphane increases glutathione levels
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180
Moringa powder in smoothies lowered Rhonda Patrick's blood glucose
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181
Moringa leaf powder can lower blood glucose | Jed Fahey & Rhonda Patrick
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182
Air pollution increases neurodegenerative disease risk | Rhonda Patrick
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183
Humans didn't evolve to follow a carnivore diet
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184
100g of Broccoli Contains 0.5-18mg of Sulforaphane | Jed Fahey & Rhonda Patrick
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185
Rhonda Patrick explains how obesity decreases lifespan #weightloss
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186
Sitting in a 163 ºF sauna for 30 minutes activates heat shock proteins 50% over baseline levels
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187
NEVER drink alcohol in the sauna | Rhonda Patrick
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188
For max cardiovascular disease risk reduction, stay in the sauna for 20+ minutes
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189
Infrared Saunas vs. Traditional Saunas | Rhonda Patrick
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190
Sauna bathing mimics cardiovascular exercise | Rhonda Patrick
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191
Does high-intensity interval training improve bone density? | Dr. Martin Gibala
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192
Are there gaps in the scientific understanding of high-intensity interval training? | Martin Gibala
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193
Why vigorous exercise improves cognitive function
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194
EXERCISE SNACKS | Martin Gibala on FoundMyFitness w/ Rhonda Patrick #exercise #hiit
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195
BCAAs are practically USELESS | Stuart Phillips on FoundMyFitness
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196
The effect of vigorous exercise on fat oxidation and mitochondria | Dr. Martin Gibala
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197
Is high-intensity interval training different for women? | Dr. Martin Gibala
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198
Can resistance training be a type of aerobic exercise? | Dr. Martin Gibala
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199
Why VO2 max matters for longevity | Dr. Martin Gibala
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200
Slow vs. fast twitch – how HIIT and aging impact muscle fibers | Dr. Martin Gibala
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